hyvin tarkenee

Tervetuloa Her-mannin Nuorisoseuraan!

Satakunta Enduro CUP ry. on enduron harraste- sekä muita urheilutapahtumia organisoiva järjestö. Se on myös enduroharrastajien etuja ajava rekisteröity yhdistys. Etuja ajetaan mm. järjestämällä erilaisia ajo-sekä valmennustilaisuuksia lajin harrastajille. Toiminta aloitettiin syksyllä 2003, yhdistys rekisteröitiin virallisesti elokuussa 2009.


Kuudes kerta toden sanoi

25.09.2016 | 16:54

Miesmuistiin ei ole Punkalaitumen seudulla ollut näin kuivaa syksyä. Tuo kallion ylittävä lähtönousukin pölisi reippaanlaisesti ajajien lähtiessä tutustumiskierrokselle. Huomaa portaattomasti säädettävä lähtöleimausalusta

Kuudes kerta ja senkun pidot aina paranee


Hyvä on ollut suuntaus kun aina ollaan pystytty vähän petraamaan myhäili Vaskunlahden Juha jolla tuo päävastuu reitistä oli tänäkin vuonna. Juha on jo toisen polven moottoriurheiluvetäjiä Punkalaitumella sillä hänen isänsä Esko Vaskunlahti oli jo 60-luvulla järjestämässä noita Lintukankaan motocross ajoja paikkakunnalla.

... selitys ...

"Kyllä se hyvin pitkälti on ton Seppon vika että täällä yleensä ajetaan" naureskelee Metsärannan tilan isäntä Arvo Marttila. Piti alunperin tehdä metsälenkki hevosille mutta alue oli liian kivinen ja kannokkoinen. Bensiinikannua tuomassa Seppo Manninen. Kuvan siisti Suzuki oli muuten sunnuntaina myynnissä joten kyselkää jos kiinnostaa, kuutioita taisi olla 65

Metsärannan kuninkuus 2016


Tämän vuotisen kuninkuuden vei siis nimiinsä Vantaan Janne Rantanen. Kovin pisti kampoihin kuitenkin viime vuotista kuninkuutta puolustanut Porin Juha Vuoriniemi Viimevuotinen Juhan 12 sekunnin kaula vaihtui nyt 10 sekunnnin kaulaksi Jannen eduksi. Kolmannelle pallille saatiin komeasti uutta voimaa Tampereelta, 125 kuutiosella ajanut Erkka Soilumo. Todennäköistä on että Erkasta saadaan vielä jatkossakin kuulla, sen verran enemmän kokemusta omaavia isompien pyörien kuljettajia tämä nuorimies ohitti.


- Metsäranta GP 2016 tuloksia napsauttamalla kelloa!




... selitys ...

Metsärannan kalliot vaan kumisivat kun kajautimme ilmoille laulun Arvon syntymäpäivän kunniaksi


Aloitimme ajajakokous-tilaisuuden klo 10:45


Me, "Metsärannan mieslaulajat" aloitimme ajajakokouksen kajauttamalla "dir.mus." Juha Vaskunlahden johdolla tilanomistaja Arvo Marttilan syntymäpäivän kunniaksi komeasti ilmoille Mildred J.Hillin sävelmän Happy Birthday / Paljon Onnea, suomalaiset sanat Sauvo Puhtila.
Toisena sävelmävaihtoehtona meillä oli plakkarissa Arvon mekin ansaitsemme, suomalainen vanha kansansävelmä. Katsoimme kuitenkin ensinmainitun riittäväksi tällä kertaa äänihuulten avaamiseksi.



Sammin moottoriuutisia

14.03.2016 | 14:09


Santran Syheröt II

21.02.2016 | 19:37

Tervetuloa talven keskelle


Huippuolot Metsärannassa

12.10.2015 | 10:17

Huippumeininkiä taas Metsärannassa

Health - Page 5 - Satakunta Enduro Books

Category Archives: Health

Download E-books Forks Over Knives: The Plant-Based Way to Health PDF

| December 14, 2016 | admin | 0

By T. Colin Campbell, Gene Stone, Caldwell Esselstyn Jr.

What if one uncomplicated switch may possibly prevent from middle sickness, diabetes, and melanoma? for many years, that query has involved a small circle of impassioned medical professionals and researchers—and now, their life-changing study is making headlines within the hit documentary Forks Over Knives.

Their resolution? devour a whole-foods, plant-based diet—it may well retailer your existence. it might probably overturn lots of the nutrition suggestion you’ve heard—but the specialists in the back of Forks Over Knives aren't afraid to make waves. In his booklet Prevent and opposite middle Disease, Dr. Caldwell Esselstyn defined that consuming meat, dairy, and oils injures the liner of our blood vessels, inflicting middle ailment, center assault, or stroke.

In The China Study, Dr. Colin Campbell printed how melanoma and different ailments skyrocket while consuming meat and dairy is the norm—and plummet while a standard plant-based nutrition persists. And a growing number of specialists are including their voices to the reason: there's not anything else you are able to do in your future health which could fit the advantages of a plant-based vitamin.
Now, as Forks Over Knives is introducing extra humans than ever sooner than to the plant-based solution to healthiness, this obtainable consultant presents the data you must undertake and keep a plant-based vitamin. good points include:
* Insights from the luminaries in the back of the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 vitamin writer Rip Esselstyn, and lots of others
* good fortune tales from converts to plant-based eating—like San’Dera Prude, who not must medicate her diabetes, has misplaced weight, and feels great!
* the numerous advantages of a whole-foods, plant-based diet—for you, for animals and the surroundings, and for our future
* A beneficial primer on crafting a nutritious diet wealthy in unprocessed end result, greens, legumes, and entire grains, together with pointers on transitioning and crucial kitchen tools
* a hundred twenty five recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast cakes and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, fit, and for each meal, each day.

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Download E-books Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health PDF

| December 14, 2016 | admin | 0

By Samantha Heller

A fit physique makes for a fit mind, and this enjoyable, inventive consultant is designed to aid readers have both―they may be smarter, more advantageous, happier, and extra vigorous by way of altering a number of nutritional behavior. Nutritionist and common morning speak convey visitor Samantha Heller has created a lifestyles raft in a sea of complicated and contradictory food and nutrition info.

Heller's foodstuff Prescription plan considers every one person’s behavior, price range, and meals personal tastes whilst making way of life options. Raised on white rice and beans? swap to brown rice as a substitute. Can’t find the money for clean Atlantic salmon? Canned salmon will just do besides. clean greens unavailable on the local bodega? Frozen are only as nutritious. Heller's particular, simple strategy is predicated at the most modern clinical and clinical examine, whereas her meals lists, meal plans, substitutions, and recipes are effortless to keep on with.

Heller hyperlinks the advantages of stable nutrients to fit mind functioning, explaining how readers can increase reminiscence, concentration, temper, psychological readability, center wellbeing and fitness, mental health and wellbeing, and effort levels―all via a nutritious diet and general workout.

Get shrewdpermanent will inspire and empower humans of every age to alter their lives.

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Download E-books The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger PDF

| December 14, 2016 | admin | 0

By Howard Murad

From one of many world's top specialists on health and wellbeing and skincare - a progressive advisor to help you appear and feel ten years younger

He has been known as one of many “Best Forward-Thinking medical professionals” (Vogue journal) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one present day most well known gurus on healthiness and skin care, and his philosophies have helped women and men world wide appear and feel as younger and fit as attainable. With The Water Secret, Dr. Murad stocks a brand new, scientifically confirmed method, cultivated over years of perform and treating over 50,000 sufferers, that will help you feel and appear greater from the interior out.

The Water Secret will:

  • Reveal groundbreaking secrets and techniques that can assist you take years off your seems, consider greater and healthier
  • Debunk future health myths via state of the art study and inform the reality approximately how irritation, hydration, and different components really have an effect on your health
  • Explain how broken cells that leak water can sabotage your looks
  • Introduces an built-in, multidisciplinary ""Inclusive Health"" method of support optimize mobile strength
  • Give you an entire 10-step motion plan with recipes and meal plans to begin you at the route to transparent dermis, fewer wrinkles, extra power, and higher total health

Discover The Water Secret and learn how to take keep an eye on of the method of getting older via bettering the health and wellbeing of each telephone within the physique. commence this system and you'll see and think the adaptation your fit new way of life will make in once one week!

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Download E-books 10 Simple Solutions to Chronic Pain: How to Stop Pain from Controlling Your Life (The New Harbinger Ten Simple Solutions Series) PDF

| December 14, 2016 | admin | 0

By Blake H. Tearnan

Get continual discomfort lower than Control

Have you attempted a couple of techniques to regulate continual discomfort with no a lot aid? The discouraging cycle of desire via frustration and persevered soreness will be as harmful in your caliber of lifestyles as ache itself. to handle this challenge, the most up-tp-date methods to discomfort administration suggest residing good regardless of ache. They motivate discomfort victims to put aside their fight with discomfort and study the talents they should remain engaged with lifestyles. Distilled from some of the best of those concepts, 10 uncomplicated suggestions to continual Pain provides you with ten easy, potent suggestions for thriving with power pain.

First, you will get a short creation to the body structure of ache. Then it truly is right down to the company of bettering your caliber of existence: you are going to study counsel for purchasing higher sleep, how one can construct a robust help approach, and strategies for overcoming worry, anxiousness, and melancholy. you will discover larger how you can speak with medical professionals approximately your difficulties and discover which treatment plans tend to do you the main stable. With the recommendation during this booklet, you could flow from a debilitating cycle of soreness to an entire and worthwhile life.

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Download E-books Cupping: A prophetical medicine appears in its new scientific perspective PDF

| December 14, 2016 | admin | 0

By Mohammad Amin Sheikho

This e-book is quoted from the most ebook of Cupping that is vitally important for human variety. truly it's a precis of the real medical Cupping e-book. the significance of this publication is apparent in constructing and clarifying the genuine approach to working towards Cupping and in manifesting the clinical designated principles of real clinical hygienic Cupping. those ideas keep an eye on the Cupping operation accordingly they hinder any aspect influence and make it very fruitful. really the e-book places within the palms of the readers the genuine Cupping procedure and is helping them to distinguish among the real Cupping and the opposite fake approach to utilizing Cupping. it's a precis of a truly extensive medical research which has elements, the laboratory learn and scientific one. The lab one that relied on blood analyses indicates the very transparent distinction among the blood chemical and actual standards and the venous one (the vein- withdrawn blood) and exhibits the very necessity of working towards Cupping in accordance with its medical ideas accurately. It exhibits the justification of every rule out of the analytical findings. The medical learn indicates the excessive percent of scientific stable effects that are allotted in a number of getting good to having an entire treatment. as well as that, The e-book indicates the excessive effectiveness of precise cupping in curing the incurable ailments and persistent ones. You learn during this booklet the clinical rationalization of every of the principles which keep watch over Cupping operation; the relation among Cupping and moon, Cupping and gender, Cupping and age, Cupping and seasonal timing, Cupping and day timing, Cupping and its web site from person’s physique, Cupping and physiological stipulations of human physique, and among Cupping and having meals. moreover, you learn during this publication vitally important medical notes and advices, and also you become aware of the genuine Cupping operation step-by-step. really the most ebook of precise Cupping from which this booklet is quoted is taken into account the 1st specified medical reference of actual cupping.

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Download E-books Alzheimer's For Dummies PDF

| December 14, 2016 | admin | 0

By Patricia B. Smith

An anticipated four million individuals are residing with Alzheimer’s sickness (AD) in the USA at the present time, with nearly 370,000 new circumstances clinically determined each year. advert sufferers stay anyplace from five to twenty years after their prognosis; and their lack of ability to deal with themselves grows extra dramatic because the illness progresses, growing profound implications for his or her households and healthcare prone. Its effect on households through the caregiving years is overwhelming.

If you've gotten a friend or shut pal who’s struggling with Alzheimer’s disorder and you’re trying to find present, necessary info, then Alzheimer’s For Dummies is for you. This reference advisor is also worthwhile if you

  • Need to understand extra approximately its prognosis and treatment
  • Want to keep up your self whereas caring for your enjoyed one
  • Are now not the first caregiver yet need to know tips on how to help
  • Want to understand how Alzheimer’s illness goes to impact you and your enjoyed one

Alzheimer’s For Dummies takes a pragmatic examine Alzheimer’s disorder, what it really is and what it isn’t. It bargains pertinent, easy-to-understand suggestion for facing the myriad concerns and obligations fundamental caregiver needs to imagine while handling an Alzheimer’s sufferer. Here’s a sampling of the knowledge you’ll locate during this important guide:

  • Maneuvering via clinical, criminal, and fiscal tangles
  • Distinguishing advert from different mind ailments and clinical conditions
  • Handling the fears which may accompany the diagnosis
  • Evaluating present drug treatments; staring at out for scams and quack treatments
  • Finding the easiest medical professionals; facing lawyers and CPAs
  • Looking at Medicare regulations
  • Evaluating the price of care
  • The present nation of analysis, analysis, and treatment

Television character Leeza Gibbons, whose mom used to be with advert, writes within the foreword of this publication, “There isn't any upside to conserving your head within the sand. This ebook is a vital step on your new struggle. Arm your self with the information watching for you in those pages. it's going to assist you locate solutions and assets as you comply with your new reality.”

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Download E-books Nature's Cancer-Fighting Foods: Prevent and Reverse the Most Common Forms of Cancer Using the Proven Power of Whole Food and Self-Healing Strategies (Revised, Updated, and Expanded) PDF

| December 14, 2016 | admin | 0

By Verne Varona

A revised version with new recipes and up-to-date learn at the top meals to consume to struggle cancer

A entire, holistic, and functional plan for melanoma prevention and restoration, now thoroughly revised and updated.

Grounded in documented examine from best clinical institutions—along with reviews of the world’s healthiest populations—nutrition educator Verne Varona has constructed a step forward dietary and way of life software for immunity construction and melanoma prevention and restoration.

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Download E-books The Green Beauty Guide: Your Essential Resource to Organic and Natural Skin Care, Hair Care, Makeup, and Fragrances PDF

| December 14, 2016 | admin | 0

By Julie Gabriel

Go eco-friendly and get gorgeous

The promise of attractiveness is as shut because the drugstore aisle―shampoo that provides your hair extra physique, creams that delicate away wrinkles, make-up that makes your pores and skin glance wonderful, and potions that take all of it off back. yet whereas traditional items say they will make you extra attractive, they comprise pollutants and preservatives which are either undesirable for the surroundings and undesirable on your body―including man made fragrances, petrochemicals, or even formaldehyde. after all, they harm your typical energy and strong looks.

Fortunately, model author, nutritionist, and sweetness maven Julie Gabriel is helping you discover the genuine route to average, fit, green attractiveness. She is helping you decipher labels on each beauty product you choose up and keep away from poisonous and destructive chemical compounds together with her exact poisonous components checklist. you are going to examine necessary pointers on what your pores and skin relatively should be fit, sparkling, and youthful.

Julie is going one-step further―and indicates you ways to make your personal good looks items that feed your pores and skin, keep your checking account, and are fit on your physique and the surroundings, such as:

• detoxing lotions and oils • toners • facials • lower than eye circle remedies • anti-aging serums • lip balms • scrubs • exfoliators • clay and detoxification masks
• moisturizers • zits remedies • make-up remover • enamel whiteners • shampoos, conditioners • fragrances • solar safeguard • trojan horse repellants • child items • and lots more and plenty extra!

With her pleasant, thorough, and priceless suggestion; remarkable good looks recipes; product suggestions and scores; poisonous constituents checklist; and an entire appendix of on-line assets, Julie Gabriel provides the entire details you want to pass eco-friendly with no going broke and turn into a extra common, fit, and lovely you.

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Download E-books Slow Medicine: Hope and Healing for Chronic Illness PDF

| December 14, 2016 | admin | 0

By Michael Finkelstein

What could you do along with your existence in the event that your future health have been thoroughly restored?

Slow Medicine will lightly consultant you off the treadmill of fast fixes and onto the trail of lasting wellness.

Are you as fit as you may be, as fit as you wish to be? Do you get up feeling rested? Do you're feeling bodily beautiful? Do you provide your self extra supportive messages than severe ones? Is the house you reside in harmonious? Is your activity gratifying? can you permit pass of your attachment to express results and include uncertainty? Are you loose from disease?

How great would it not think to be that fit, to accomplish awesome wellbeing and fitness! Integrative drugs pioneer Dr. Michael Finkelstein has helped tens of millions of sufferers get there together with his Slow Medicine prescription of skillful residing. during this fresh new publication, he asks the questions and is helping you strengthen the talents you wish, with a view to deal with your individual restoration from the big array of illnesses and health problems that frequently move unresolved within the sleek American healthiness care process. He then illuminates a direction to help you positioned those overall healthiness demanding situations into a completely new context, seeing past the indications and attaining a nation of future health that will differently appear impossible—a sensible nation of healthiness that lab stories can’t start to measure.

Drawing on many years of clinical event and sufferer consultations, in addition to an exceptional dose of good judgment and sensible knowledge, Dr. Finkelstein publications you thru the basic questions for figuring out quite a few signs, their motives, and a direction you'll by no means have notion may lead you to suggestions. every one bankruptcy during this boundary-shattering booklet contains the foremost elements of a winning consultation—from revealing classes to functional prescriptions—along with illustrative anecdotes from genuine patients.

In this hot, reassuring, enlightening booklet, Dr. Finkelstein takes you past traditional drugs to envision the problematic community of things that lie in the back of many universal illnesses—and empowers you to take your health and wellbeing again. It’s time to stroll down the gradual medication course, one the place the solutions are within the questions.

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Download E-books The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger PDF

| December 14, 2016 | admin | 0

Now in paperback, introduced on solid Morning the United States and touchdown at the long island occasions Miscellaneous/How-To prolonged checklist at #15 after just one week's sale, The resource has attracted common media cognizance. With Dr. Woodson Merrell's step forward application you turn into an power author instead of an strength client. America's integrative drugs maven, and one of many "Leaders for the recent Millennium" named by means of long island journal, Dr. Merrell restores your connection in your internal energy—the resource of therapeutic and radiant energy. His basic, but leading edge, six-step plan places you at the route to high-energy living—in simply 3 weeks! Incorporating state of the art examine in medication, endocrinology, and neuroscience. Dr. Merrell's entire, authoritative software is sort of a strength pack extra on your biochemistry, brain, physique, and spirit. The resource has reworked millions of people's lives by way of connecting them to their resource of life's crucial force—energy.

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