hyvin tarkenee

Tervetuloa Her-mannin Nuorisoseuraan!

Satakunta Enduro CUP ry. on enduron harraste- sekä muita urheilutapahtumia organisoiva järjestö. Se on myös enduroharrastajien etuja ajava rekisteröity yhdistys. Etuja ajetaan mm. järjestämällä erilaisia ajo-sekä valmennustilaisuuksia lajin harrastajille. Toiminta aloitettiin syksyllä 2003, yhdistys rekisteröitiin virallisesti elokuussa 2009.


Kuudes kerta toden sanoi

25.09.2016 | 16:54

Miesmuistiin ei ole Punkalaitumen seudulla ollut näin kuivaa syksyä. Tuo kallion ylittävä lähtönousukin pölisi reippaanlaisesti ajajien lähtiessä tutustumiskierrokselle. Huomaa portaattomasti säädettävä lähtöleimausalusta

Kuudes kerta ja senkun pidot aina paranee


Hyvä on ollut suuntaus kun aina ollaan pystytty vähän petraamaan myhäili Vaskunlahden Juha jolla tuo päävastuu reitistä oli tänäkin vuonna. Juha on jo toisen polven moottoriurheiluvetäjiä Punkalaitumella sillä hänen isänsä Esko Vaskunlahti oli jo 60-luvulla järjestämässä noita Lintukankaan motocross ajoja paikkakunnalla.

... selitys ...

"Kyllä se hyvin pitkälti on ton Seppon vika että täällä yleensä ajetaan" naureskelee Metsärannan tilan isäntä Arvo Marttila. Piti alunperin tehdä metsälenkki hevosille mutta alue oli liian kivinen ja kannokkoinen. Bensiinikannua tuomassa Seppo Manninen. Kuvan siisti Suzuki oli muuten sunnuntaina myynnissä joten kyselkää jos kiinnostaa, kuutioita taisi olla 65

Metsärannan kuninkuus 2016


Tämän vuotisen kuninkuuden vei siis nimiinsä Vantaan Janne Rantanen. Kovin pisti kampoihin kuitenkin viime vuotista kuninkuutta puolustanut Porin Juha Vuoriniemi Viimevuotinen Juhan 12 sekunnin kaula vaihtui nyt 10 sekunnnin kaulaksi Jannen eduksi. Kolmannelle pallille saatiin komeasti uutta voimaa Tampereelta, 125 kuutiosella ajanut Erkka Soilumo. Todennäköistä on että Erkasta saadaan vielä jatkossakin kuulla, sen verran enemmän kokemusta omaavia isompien pyörien kuljettajia tämä nuorimies ohitti.


- Metsäranta GP 2016 tuloksia napsauttamalla kelloa!




... selitys ...

Metsärannan kalliot vaan kumisivat kun kajautimme ilmoille laulun Arvon syntymäpäivän kunniaksi


Aloitimme ajajakokous-tilaisuuden klo 10:45


Me, "Metsärannan mieslaulajat" aloitimme ajajakokouksen kajauttamalla "dir.mus." Juha Vaskunlahden johdolla tilanomistaja Arvo Marttilan syntymäpäivän kunniaksi komeasti ilmoille Mildred J.Hillin sävelmän Happy Birthday / Paljon Onnea, suomalaiset sanat Sauvo Puhtila.
Toisena sävelmävaihtoehtona meillä oli plakkarissa Arvon mekin ansaitsemme, suomalainen vanha kansansävelmä. Katsoimme kuitenkin ensinmainitun riittäväksi tällä kertaa äänihuulten avaamiseksi.



Sammin moottoriuutisia

14.03.2016 | 14:09


Santran Syheröt II

21.02.2016 | 19:37

Tervetuloa talven keskelle


Huippuolot Metsärannassa

12.10.2015 | 10:17

Huippumeininkiä taas Metsärannassa

Health - Page 4 - Satakunta Enduro Books

Category Archives: Health

Download E-books Natural & Herbal Remedies for Carpal Tunnel Syndrome: Storey Country Wisdom Bulletin A-245 PDF

| December 15, 2016 | admin | 0

By Norma Pasekoff Weinberg

Do you've gotten:
  • Recurrent numbness, ache, or tingling on your palms, wrist, or hand? Does it persist at evening? Can it's "shaken" out?
  • A feel of weak spot on your hand?
  • Loss of feeling of warmth or chilly on your hand?

If you replied certain to those questions, you will be being affected by carpal tunnel syndrome. If no longer detected and handled, this universal situation can fast develop into disabling. as soon as the analysis is in, the 1st remedy suggested is usually surgical procedure. notwithstanding, such severe measures should not regularly worthwhile. In Natural & natural treatments for Carpal Tunnel Syndrome, Norma Pasekoff Weinberg bargains strengthening hand routines, mild stretches, and natural recipes that ease discomfort and inspire the physique to heal itself. With cognizance to ergonomics and those basic treatments, such a lot situations of carpal tunnel syndrome might be resolved -- or maybe kept away from -- clearly and effectively.

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Download E-books Eve's Rib: The Groundbreaking Guide to Women's Health PDF

| December 15, 2016 | admin | 0

By Marianne J. Legato

“This groundbreaking e-book . . . will eternally swap the way you take into consideration women’s wellbeing and fitness. move alongside a replica in your doctor.”—Healing Retreats & Spas

In this progressive new e-book, Dr. Marianne Legato, the most revered scientists in her box, stocks the reality approximately how men and women are essentially varied in almost each procedure of the body—from the composition in their saliva to the best way their guts, brains, and hearts functionality. Such alterations are severe adaptations that medical professionals needs to realize with a purpose to spot and deal with disorder. Eve’s Rib is a robust software for girls desirous to comprehend the methods their our bodies work—and the best way to use this knowledge to supply crucial take care of themselves and their enjoyed ones.
Here are only a couple of serious adjustments which can shop your life:

• many girls don't event the vintage indicators of a middle assault and as a substitute have discomfort within the top stomach or again, excessive shortness of breath, nausea, and profuse sweating. they're simply misdiagnosed.
• ladies metabolize medications another way than males do.
• Smoking damages a selected gene in adult females, which motives a fourfold bring up within the probability girl who smokes will die of melanoma.

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Download E-books Pleural Ultrasound for Clinicians: A Text and E-book PDF

| December 15, 2016 | admin | 0

With a wide quantity of ultrasound photos and educating video clips, Pleural Ultrasound for Clinicians: A textual content and publication is a print and interactive electronic source that gives useful tips for all these project pleural ultrasound investigations and approaches. With transparent, special directions for medical perform, it is going to support clinicians:

  • Recognise general anatomy in addition to universal pleural pathologies
  • Perfect suggestions for ultrasound-guided pleural systems
  • Learn the right way to decide on the proper ultrasound gear for his or her department
  • Test their wisdom throughout the self-assessment and revision sections

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Download E-books The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It PDF

| December 15, 2016 | admin | 0

Statins are the so-called "wonder medicines" extensively prescribed to decrease blood levels of cholesterol that declare to supply unprecedented safety opposed to center sickness. Many specialists declare that they're thoroughly secure and they also are in a position to fighting an entire sequence of alternative stipulations. This groundbreaking learn exposes the reality at the back of the hype surrounding statins and divulges a few the most important evidence, together with that prime levels of cholesterol don't reason center affliction; that high-fat diets—saturated or otherwise—do no longer have an effect on blood levels of cholesterol; and that for many males and all girls the advantages provided via statins are negligible at most sensible. different information can be only if exhibits that statins have many extra facet impacts than is frequently stated. This hard-hitting survey additionally issues a finger on the strong pharmaceutical and an unquestioning clinical career as perpetrators of the mostly facetious strategies of “good” and “bad” ldl cholesterol which are designed to persuade thousands of individuals to spend billions on statins. With readability and wit, this entice logic and medical truth debunks universal assumptions on what constitutes a fit way of life and nutrition, in addition to the concept that there's a miracle medication for middle disease.

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Download E-books Graves' Disease And Hyperthyroidism: What You Must Know Before They Zap Your Thyroid With Radioactive Iodine PDF

| December 15, 2016 | admin | 0

By Sarfraz Zaidi MD

Graves' illness is among the explanations of hyperthyroidism. In "Graves' sickness And Hyperthyroidism", Dr. Zaidi, a number one endocrinologist, describes how one can competently diagnose and deal with Graves' disorder in addition to different factors of hyperthyroidism. The clinical therapy of Graves' sickness has now not replaced in over 50 years. unhappy, yet real! the normal, ordinary remedy with Radioactive iodine is a superficial, myopic method. It in most cases makes you hypothyroid (underactive thyroid state). Then, try to be on thyroid drugs for the remainder of your lifestyles. additionally, radioactive iodine doesn't deal with the underlying root reason for Graves' disorder - autoimmune disorder, which keeps to smolder and simply erupts into one other autoimmune affliction. Anti-thyroid medications don't deal with autoimmune disorder both. they supply merely transitority reduction. usually, indicators go back when you cease those medicinal drugs. surgical procedure additionally doesn't deal with autoimmune disorder. It frequently ends up in hypothyroidism in addition to many different problems. during the last ten years, Dr. Zaidi built a really step forward method of dispose of Graves' disorder at its roots - autoimmune disorder. His sufferers have benefited enormously from this process. Now, its time so that you can know about this floor breaking discovery. Dr. Zaidi finds what relatively motives autoimmune disorder that finally ends up in Graves' disorder. His innovative remedy method involves 5 parts: His particular vitamin for Graves' affliction (including unique recipes), the hyperlink among nutrition D deficiency and Graves' ailment, the relationship among Graves' sickness and nutrition B12 deficiency, how tension reasons Graves' disorder (and Dr. Zaidi's distinctive technique to deal with pressure) and the really apt use of Anti-Thyroid medicines. Dr. Zaidi additionally explains: What are thyroid antibodies? What are the checks to diagnose a number of reasons of hyperthyroidism? What explanations Graves' eye affliction and what's its right remedy? How do you safely diagnose and deal with Graves' ailment while pregnant?

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Download E-books Revitalizing Fruit Infused Water: Realistic Ingredients Measurement Ratio; Detox, Unique, Refreshing PDF

| December 15, 2016 | admin | 0

Thinking to have diverse and particular how you can quench your thirst?Feel prefer to exchange the standard sugary beverages into average and wellbeing and fitness useful fruit infused water?

Yes! Having Fruit Infused Water is the ideal method for you to attempt on!

You can begin making it both utilizing a fruit infuser water pitcher or a regular glass jug! With sensible dimension of fruit and water ratio, you could benefit from the far-off yet comfortable flavored fruit infused water!

This publication is acceptable for first-time starter the place is full of clean recipes and step by step guidance which could ease the adventure on your fruitful lifestyles. Fruit infused water is another choice in addition to consuming fruit juices, sodas or simple water. Fruit infused water is helping to certainly detoxify your physique, boosting your strength, nutritious and a few will even suppress your nutrition cravings which ultimately allow you to keep watch over your weight!

In this recipe publication, you are going to learn:

  • Fruit infused water recipes various from basic to distinctive level
  • Each recipes include health and wellbeing merits indication and how you can carry the entire freshness to a different level
  • No energy, No sugar further, Non-alcoholic drinks
  • Interchangeable ratio instructions to take away the confusion whereas utilizing bins with various volume
  • And a lot more!

Would you love to grasp more?

Download, begin to step in the direction of and attain the fit way of life together!

Scroll up and press the ‘buy now with 1-click’ button ~ ;

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Download E-books Emerging Infectious Diseases: A Guide to Diseases, Causative Agents, and Surveillance PDF

| December 14, 2016 | admin | 0

By Lisa A. Beltz

Emerging Infectious illnesses deals an advent to rising and reemerging infectious disorder, targeting major health problems present in numerous areas of the realm. lots of those illnesses strike tropical areas or constructing international locations with specific virulence, others are present in temperate or built parts, and nonetheless different microbes and infections are extra indiscriminate.

This quantity comprises info at the underlying mechanisms of microbial emergence, the know-how used to become aware of them, and the options to be had to include them. the writer describes the ailments and their causative brokers which are significant elements within the well-being of populations the realm over.

The e-book includes updated decisions from infectious disorder journals in addition to details from the facilities for disorder regulate and Prevention, the realm healthiness association, MedLine Plus, and the yankee Society for Microbiology.

Perfect for college kids or these new to the sphere, the e-book includes precis Overviews (thumbnail sketches of the fundamental information regarding the microbe and the linked ailment below examination), overview Questions (testing scholars' wisdom of the material), and issues for additional dialogue (encouraging a much wider dialog at the implications of the sickness and demanding scholars to imagine creatively to improve new solutions).

This very important quantity presents wide insurance of quite a few rising infectious ailments, of which so much are without delay vital to healthiness practitioners within the United States.

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Download E-books No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self PDF

| December 14, 2016 | admin | 0

By Matt Frazier, Matthew Ruscigno

Combining the successful components of confirmed education methods, motivational tales, and leading edge recipes, No Meat Athlete is a special guidebook, healthy-living cookbook, and meals primer for the newbie, on a daily basis, and severe athlete who desires to stay a meatless way of life. writer, well known blogger, and 100-mile ultramarathoner Matt Frazier will convey you that there are various advantages to embracing a meat-free athletic way of life, including:

- weightloss, which frequently ends up in elevated speed

- more uncomplicated digestion and quicker restoration after workouts

- better strength degrees to aid with not only athletic functionality yet your day by day life

- low-impact at the planet

Whatever your motivation for selecting a meat-free way of life, this publication will take you thru every little thing you want to recognize to use your way of life in your education. Frazier offers sensible suggestion and how one can transition to a plant-based vitamin whereas getting the entire food you wish - utilizing the facility of behavior to make these adjustments final - and provides up menu plans for prime functionality, persistence, and restoration. as soon as you will have mastered the fundamentals, Matt supplies a coaching handbook of his personal layout for runners of all skills and pursuits. The handbook offers education plans for universal race distances and indicates runners to create fit behavior, enhance functionality, and keep away from accidents. No Meat Athlete will take you from the beginning to complete line, providing you with encouraging advice, methods, and recommendation alongside the way.

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Download E-books Beauty Confidential: The No Preaching, No Lies, Advice-You'll-Actually-Use Guide to Looking Your Best PDF

| December 14, 2016 | admin | 0

By Nadine Haobsh

Well known good looks professional Nadine Haobsh has the solutions to the world's fairly great questions:

• How a lot may still I tip my hair stylist (and the shampoo woman and the colorist)?
• How crimson am i able to cross prior to my lips make me glance too vampy?
• What's the simplest body spray for my lifestyle?
• What's the right kind process for utilizing that almost all very important attractiveness accent, the eyelash curler?
• Is it ever too early to get Botox?

Forget star tendencies and complex how-to books. In Beauty Confidential, Nadine names names and gives the interior scoop at the items which are worthy it and people to fail to remember. during this must-have instruction manual for the trendy lady, she bargains secrets and techniques and insider tips about every thing beauty—from the best way to make a dye task final to discovering definitely the right mascara to making the best ponytail—fearlessly debunking with wit, sort, and smarts the typical attractiveness myths perpetuated by means of the pinnacle magazines. With Nadine's professional suggestions and necessary secrets and techniques, you'll how to placed your self jointly perfectly in less than ten mins . . . and you'll have the simplest epidermis and hair at any age!

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Download E-books David Burke's New American Classics PDF

| December 14, 2016 | admin | 0

By David Burke, Judith Choate

Certainly one of America’s such a lot cutting edge and entire cooks provides us a publication filled with deliciously unique recipes either for daily nutrients and for memorable pleasing. Over the process a super profession, David Burke has created inventive and impossible to resist updates of vintage American delicacies. Now he makes it effortless for the house prepare dinner to grasp a vintage dish after which upload cutting edge touches to make it much more tempting, in what he calls modern classics. furthermore, he comprises “Second Day Dishes,” a brand new and magical method of leftovers.Here is the way it works: vintage Eggs Benedict with Hash Brown Potatoes and Oven-Dried Tomatoes ends up in Canadian Bacon and Onion Potato Cake with Poached Eggs and highly spiced Tomato Salsa, which in flip results in Bacon, Potato, and Eggs Strudel at the moment day. conventional Broiled Shrimp with Scampi Butter and Tomato-Rice Pilaf is reworked into Sautéed Shrimp with Spinach-Lasagna Roll and Crisp Spinach, after which into Shrimp Fried Rice and Sausage the subsequent day.A vintage Chef’s Salad Bowl could be become Carpaccio of Chef’s Salad, after which Chef’s Salad Bruschetta. Roast chook “Farmhouse Style” with Potatoes, Mushrooms, Bacon, Onions, and Apple Cider Gravy is reconceived as Seawater-Soaked bird with Thyme and Poppy Seed Gnocchi, and an afternoon later can develop into Chicken-Potato Pancakes with Apple bitter Cream Sauce. ny Cheesecake turns into Grand Marnier Cheesecake Soufflés, replaced at the subsequent day into Coconut Cheesecake Beignets with purple Fruit Sorbet and Berries.From appetizers to truffles, for breakfast, lunch, and dinner—117 delectable recipes (including vast French Toast with 3 Jams; Oh, My Cod!; Chocolate Chip UFOs; and plenty of extra of Burke’s signature whimsical creations)—a amazing cookbook.

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