hyvin tarkenee

Tervetuloa Her-mannin Nuorisoseuraan!

Satakunta Enduro CUP ry. on enduron harraste- sekä muita urheilutapahtumia organisoiva järjestö. Se on myös enduroharrastajien etuja ajava rekisteröity yhdistys. Etuja ajetaan mm. järjestämällä erilaisia ajo-sekä valmennustilaisuuksia lajin harrastajille. Toiminta aloitettiin syksyllä 2003, yhdistys rekisteröitiin virallisesti elokuussa 2009.


Kuudes kerta toden sanoi

25.09.2016 | 16:54

Miesmuistiin ei ole Punkalaitumen seudulla ollut näin kuivaa syksyä. Tuo kallion ylittävä lähtönousukin pölisi reippaanlaisesti ajajien lähtiessä tutustumiskierrokselle. Huomaa portaattomasti säädettävä lähtöleimausalusta

Kuudes kerta ja senkun pidot aina paranee


Hyvä on ollut suuntaus kun aina ollaan pystytty vähän petraamaan myhäili Vaskunlahden Juha jolla tuo päävastuu reitistä oli tänäkin vuonna. Juha on jo toisen polven moottoriurheiluvetäjiä Punkalaitumella sillä hänen isänsä Esko Vaskunlahti oli jo 60-luvulla järjestämässä noita Lintukankaan motocross ajoja paikkakunnalla.

... selitys ...

"Kyllä se hyvin pitkälti on ton Seppon vika että täällä yleensä ajetaan" naureskelee Metsärannan tilan isäntä Arvo Marttila. Piti alunperin tehdä metsälenkki hevosille mutta alue oli liian kivinen ja kannokkoinen. Bensiinikannua tuomassa Seppo Manninen. Kuvan siisti Suzuki oli muuten sunnuntaina myynnissä joten kyselkää jos kiinnostaa, kuutioita taisi olla 65

Metsärannan kuninkuus 2016


Tämän vuotisen kuninkuuden vei siis nimiinsä Vantaan Janne Rantanen. Kovin pisti kampoihin kuitenkin viime vuotista kuninkuutta puolustanut Porin Juha Vuoriniemi Viimevuotinen Juhan 12 sekunnin kaula vaihtui nyt 10 sekunnnin kaulaksi Jannen eduksi. Kolmannelle pallille saatiin komeasti uutta voimaa Tampereelta, 125 kuutiosella ajanut Erkka Soilumo. Todennäköistä on että Erkasta saadaan vielä jatkossakin kuulla, sen verran enemmän kokemusta omaavia isompien pyörien kuljettajia tämä nuorimies ohitti.


- Metsäranta GP 2016 tuloksia napsauttamalla kelloa!




... selitys ...

Metsärannan kalliot vaan kumisivat kun kajautimme ilmoille laulun Arvon syntymäpäivän kunniaksi


Aloitimme ajajakokous-tilaisuuden klo 10:45


Me, "Metsärannan mieslaulajat" aloitimme ajajakokouksen kajauttamalla "dir.mus." Juha Vaskunlahden johdolla tilanomistaja Arvo Marttilan syntymäpäivän kunniaksi komeasti ilmoille Mildred J.Hillin sävelmän Happy Birthday / Paljon Onnea, suomalaiset sanat Sauvo Puhtila.
Toisena sävelmävaihtoehtona meillä oli plakkarissa Arvon mekin ansaitsemme, suomalainen vanha kansansävelmä. Katsoimme kuitenkin ensinmainitun riittäväksi tällä kertaa äänihuulten avaamiseksi.



Sammin moottoriuutisia

14.03.2016 | 14:09


Santran Syheröt II

21.02.2016 | 19:37

Tervetuloa talven keskelle


Huippuolot Metsärannassa

12.10.2015 | 10:17

Huippumeininkiä taas Metsärannassa

Health - Satakunta Enduro Books

Category Archives: Health

Download E-books A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic — and How We Can End It PDF

| December 16, 2016 | admin | 0

By Deborah Cohen

Obesity is the general public health and wellbeing obstacle of the twenty-first century. Over a hundred and fifty million americans are obese or overweight, and around the globe an expected 1.5 billion are affected. In A sizeable fats Crisis, Dr. Deborah A. Cohen has created a massive new paintings that might remodel the dialog surrounding the trendy weight challenge. in keeping with her personal wide learn, in addition to the most recent insights from behavioral economics and cognitive technological know-how, Cohen unearths what drives the weight problems epidemic and the way we, as a country, can triumph over it.

Cohen argues that the large raise in weight problems is the manufactured from forces. One is the immutable element of human nature, specifically the elemental limits of strength of mind and the subconscious methods we're hard-wired to consume. And moment is the thoroughly reworked sleek nutrition setting, together with decrease costs, higher component sizes, and the oversized impact of nutrition ads. we are living in a nutrition swamp, the place meals is affordable, ubiquitous, and insidiously advertised. This, instead of the much-discussed “food deserts,” is the resource of the epidemic.

The traditional knowledge is that overeating is the expression of person weak spot and a scarcity of strength of mind. yet that may suggest that individuals during this kingdom had extra dedication thirty years in the past, whilst the speed of weight problems used to be half what it truly is this day! in point of fact that our ability for strength of mind has no longer reduced in size; as a substitute, the altering stipulations of our glossy international have driven our limits to such an volume that a growing number of people are easily now not as much as the challenge.

Ending this public future health situation would require strategies that go beyond the recommendation present in nutrition books. easily urging humans to consume much less sugar, salt, and fats has no longer labored. A mammoth fats Crisis bargains concrete concepts and sweeping coverage changes—including enforcing clever and potent laws and developing a extra balanced foodstuff environment—that symbolize not anything below a blueprint for defeating the weight problems epidemic as soon as and for all.

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Download E-books Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums PDF

| December 16, 2016 | admin | 0

By Nadine Artemis

A complete advisor to average, home made oral care, Holistic Dental Care introduces uncomplicated, at-home dental methods that anybody can do. Highlighted with fifty-three full-color images and illustrations, this e-book bargains dental self-care ideas and practices that get to the middle of the issues in our mouths--preventing concerns from taking root and lightly restoring dental healthiness. in response to a "whole physique approach" to oral care, Holistic Dental Care addresses the bounds of the normal procedure that treats merely the indications and never the resource of physique imbalances.

Taking readers on a travel of the ecology of the mouth, dental wellbeing and fitness specialist and writer Nadine Artemis describes the body structure of teeth and the assets of micro organism and rot. Revealing the reality in regards to the man made chemical compounds in lots of toothpastes and mouthwashes, Artemis additionally discusses the damaging results of mercury fillings and the a lot more secure ceramic filling techniques which are on hand. protecting themes that come with fit meals, oral deal with young children, and the advantages of botanical elements and plant extracts for preserving oral health and wellbeing, Artemis introduces a accomplished eight-step self-dentistry protocol that provides a good way to avoid decay, affliction, acidic saliva, plaque build-up, gum bleeding, irritation, and extra.

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Download E-books The French Beauty Solution: Time-Tested Secrets to Look and Feel Beautiful Inside and Out PDF

| December 16, 2016 | admin | 0

By Mathilde Thomas

Cofounder of the overseas attractiveness corporation Caudalíe stocks the straightforward, common, time-tested attractiveness secrets and techniques she discovered turning out to be up in France that any lady can use to seem more youthful, more healthy, and extra radiant with no harsh items or drastic procedures.

When Mathilde Thomas moved from her local France to the us to extend her skin-care corporation, Caudalíe, she desired to discover what American girls sought after from their good looks exercises. She interviewed hundreds of thousands of ladies and used to be struck via how diversified the French and American ways to attractiveness have been. American ladies are all in regards to the fast fix—the elusive product or method that would immediately remedy a nagging good looks challenge, whether it hurts, is wildly dear, or is harmful within the long-term. The French, against this, strategy good looks as a necessary and satisfying a part of the day, a lifelong and lively funding that makes you feel and look good.

Mathilde used those insights to show Caudalíe into one in every of America’s most sensible attractiveness manufacturers. Drawing on her company’s two decades of medical skin-care services subsidized by means of the learn of medical professionals and dermatologists—as good because the good looks secrets and techniques she realized becoming up on a winery in Bordeaux—The French good looks Solution covers every thing from the right way to use average parts comparable to oil and honey to scrub your face; what meals to devour for fitter hair, epidermis, and nails; and the superb houses of grapes and grapeseed oil. She additionally introduces a simple three-day grape cleanse that eu aristocrats were utilizing to detox for centuries. mixing tales, technological know-how, DIY recipes, and a whole lot savoir faire, The French attractiveness Solution is the final good looks routine you’ll ever desire.

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Download E-books Naked Calories: The Calton's Simple 3-step Plan to Micronutrient Sufficiency PDF

| December 16, 2016 | admin | 0

By Jayson Calton, Mira Calton, Cn

Bare energy unearths the bare fact approximately what you're consuming and the way your way of life behavior could unknowingly be sabotaging your healthiness. the key lies in micronutrients, nutrients which are being stripped out of your nutrition and depleted by means of your way of life. at the Caltons' six-year international learn day trip they found that glossy practices similar to international nutrition distribution, manufacturing facility farming, and foodstuff processing are developing meals choked with bare Calories--calories void of any actual dietary worth. The dynamic authors holiday it all the way down to an easy three-step plan and educate you the way to resource higher meals, put off dangerous conduct, and make deciding upon the easiest complement as effortless as ABC. bare energy, this decade's speedy nutrition kingdom, can help hundreds of thousands of individuals achieve a brand new intensity of knowing approximately the right way to retain well-being within the twenty first century. The Caltons are one of the world's prime specialists at the issues of weight administration, way of life drugs and micronutrient deficiency. In 2005, they set sail on a 100-country, 7-continent, 6- yr worldwide day trip, exploring the nutritional and way of life conduct of individuals world wide. Their learn has led them to finish that micronutrient deficiency is the main common and unsafe overall healthiness situation of the twenty first century. As a pair they bring about impressive power, own adventure, ardour and data to a tremendous topic individuals are simply commencing to buzz about--the overwhelming future health advantages of a micronutrient enough way of life.

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Download E-books Stone Medicine: A Chinese Medical Guide to Healing with Gems and Minerals PDF

| December 16, 2016 | admin | 0

By Leslie J. Franks

A accomplished handbook for utilizing crystals, gemstones, and stones to handle actual, emotional, and non secular wellbeing and fitness conditions

• comprises an in depth Materia Medica detailing the therapeutic and non secular houses of two hundred crystals and stones in response to Classical chinese language Medicine

• Explores the function performed through the colour of every stone, its Yin and Yang characteristics, crystalline constitution, chemical composition, and topical and inner applications

• Explains find out how to make stone and crystal elixirs, put on stones as therapeutic jewellery, use them in therapeutic massage and effort paintings, and cleanse and recharge them

• according to the oral teachings of Dr. Jeffrey C. Yuen, a Taoist priest from the traditional lineage of the Jade Purity university (88th new release) masters

In addition to herbalism and acupuncture, chinese language medication has a wealthy culture of utilizing stones as medication, handed from new release to iteration for hundreds of thousands of years. during this complete advisor and vast Materia Medica, Leslie J. Franks provides the Stone drugs teachings of Dr. Jeffrey C. Yuen, an 88th new release Taoist priest from the traditional lineage of the Jade Purity institution, which dates to the Han dynasty, 206 BCE.

Detailing the healing houses of two hundred gemstones, stones, minerals, and crystals, Franks starts off with an intensive examine 15 assorted varieties of quartz, via chapters on transformative stones, protecting stones, nourishing stones, resource strength stones, and alchemical stones. She explains the actual, emotional, and religious stipulations each one stone can deal with and the way their colour, shape, hardness, and vigorous characteristics have an effect on us in line with chinese language drugs. She discusses the right way to make stone and crystal elixirs for inner and topical use, the way to cost quartz with the therapeutic homes of alternative stones, find out how to cleanse and recharge a stone after use, and the way to mix stones to create therapeutic formulation for person stipulations. She explains varied suggestions of donning stones as therapeutic jewellery and the way to exploit them in therapeutic massage and effort paintings. She examines the chemistry and sacred geometry of crystal constitution, revealing how the minerals inside the stones impact our body structure through assisting our Jing (Essence); through nourishing Qi (energy), blood, and fluids; and by way of clearing Wind, chilly, Damp, and warmth stipulations that could result in disorder.

Including an intensive primer on conventional chinese language drugs and subsidized by way of smooth clinical learn, this e-book explains how stones entry our private layers, vibrating ever so slowly, to start up deep lasting swap.

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Download E-books Yourwellness, Issue 68 PDF

| December 16, 2016 | admin | 0

Evaluate: With one in 3 adults experiencing high blood pressure, this month’s exact concentration explores the way to lessen your blood strain certainly. within the food part, additionally, you will locate a few scrumptious recipes which are wealthy in minerals and will gain your move.
Elsewhere, we glance at how one can focus on chilly sores, the professionals and cons of non-public healthcare, and discover the ideals that make you sad. We take suggestion on dwelling with the In-Laws, and debate the arguable query of worldwide warming.
Yourwellness is exclusive in overlaying all elements of health, from health and wellbeing and relationships, via health and relations, to paintings and funds. What’s extra, we additionally discover the entire suggestions on hand, from historic to trendy and medical to Holistic.

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Download E-books Skill Checklists for Taylor's Clinical Nursing Skills: A Nursing Process Approach, 3rd Edition PDF

| December 16, 2016 | admin | 0

This workbook permits scholars to perform and list the mastery of talents present in Taylor's scientific Nursing abilities, 3rd Edition through supplying checklists designed to list each step of every process. This set of checklists is efficacious as a self-assessment software for college students and a way for college to list pupil performance.

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Download E-books What's Gotten into Us?: Staying Healthy in a Toxic World PDF

| December 16, 2016 | admin | 0

What’s Gotten into Us? is a deep, awesome, and empowering research into the threats—biological and environmental—that chemical substances now found in our day-by-day lives.
 
Do you recognize what chemical substances are on your shampoo? How approximately your cosmetics? are you aware what’s within the plastic water bottles you drink from, or the weed killer on your storage, or your children’s pajamas? If you’re like such a lot folks, the answer's most likely no. yet you furthermore may most likely figured that the majority of those items have been secure, and that someone—the brands, the government—was searching for you. the reality may perhaps shock you.

After experiencing a future health scare of his personal, journalist McKay Jenkins got down to realize the reality approximately poisonous chemical substances, our alarming degrees of publicity, and our government’s utter failure to control them successfully. What’s Gotten into Us? reveals how harmful, and the way universal, pollution are within the so much traditional issues, and within the so much commonplace of places:
 
• Our water: because of suburban sprawl and agricultural runoff, ninety seven percentage of our nation’s rivers and streams are actually infected with every thing from herbicides to pharmaceutical medicinal drugs.
• Our bodies: excessive degrees of hormone-disrupting chemical substances from cosmetics, flame-retardants from garments and furnishings, even long-banned components like DDT and lead, are continually exhibiting up in human blood samples.
• Our homes: Many pollution lurk underneath our sinks and in our basements, in fact, yet do you know that they’re additionally present in wall-to-wall carpeting, plywood, and upholstery softeners?
• Our yards: insecticides, fungicides, even universal fertilizers—there are huge, immense, unseen charges to our nationwide obsession with eco-friendly, weed-free lawns.
 
What’s Gotten Into Us? is even more than a take-heed call. It deals a variety of functional methods for us to regain a few keep an eye on over our lives, to make our personal own worlds rather less poisonous. inside of, you’ll locate rules that will help you make expert judgements concerning the items you purchase, and to disentangle your self from bad items you don’t need—so that you just and your loved ones can begin residing more fit lives now, and within the years yet to come. simply because, as this e-book exhibits, what you don’t be aware of can harm you.

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Download E-books Perspectives in Cancer Prevention-Translational Cancer Research PDF

| December 16, 2016 | admin | 0

Being a fancy illness that has effects on thousands of individuals international over, melanoma study has assumed nice value. Translational melanoma examine transforms medical discoveries within the laboratory or inhabitants stories into scientific program to lessen occurrence of melanoma , morbidity and mortality. it really is turning into more and more glaring that melanoma is a preventable ailment. The IVth overseas Symposium on Translational melanoma study held in Udaipur, India in December 2011, mentioned a number of elements of the organic strategies in melanoma cells and ways to melanoma prevention. a couple of contributions from this assembly are offered during this e-book, delivering a close research of information on melanoma prevention and therapeutics. those contributions are both serious studies or examine stories. the themes mentioned contain evidence-based dietary innovations for melanoma sufferers and survivors, danger components akin to rigidity, enrichment of tumour stem cells by way of anticancer drug remedy contributing to tumour recurrence and the mechanism of anticancer results of varied common items. Chemosensitizing influence of curcumin, anti-cancer impression of goods from neem, motion of sulforaphane and cytotoxic influence of a few novel man made coordination complexes of hint metals were mentioned. Novel molecular objectives of angiogenesis and molecular foundation of the gender bias to thyroid melanoma have additionally been mentioned . This publication offers worthwhile details on translational melanoma learn to clinicians and biomedical scientists.

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Download E-books The RealAge Diet: Make Yourself Younger with What You Eat PDF

| December 16, 2016 | admin | 0

By Michael F. Roizen, John La Puma

Food could make You Younger!

Dr. Michael Roizen provides his software for consuming the RealAge means: a nutrition that's solid on your total well-being, plus works to hold up or perhaps opposite getting older. If there is something you are going to study from this publication, it truly is that irrespective of who you're, in case you devour meals which are excessive in nutrition and coffee in energy you may be at the street to renewed wellbeing and fitness and vitality.

The RealAge vitamin indicates you ways To:

  • Use meals to regain the power of your youth
  • Eat nutritiously whereas nonetheless having fun with scrumptious nutrients choices
  • Choose the correct supplements and vitamins to maintain you young
  • Modify quite a few well known weight reduction diets to maximise their age-reducing benefits
  • Read among the strains of eating place menus to discover the main healthy options
  • Make your RealAge more youthful with each bite

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