hyvin tarkenee

Tervetuloa Her-mannin Nuorisoseuraan!

Satakunta Enduro CUP ry. on enduron harraste- sekä muita urheilutapahtumia organisoiva järjestö. Se on myös enduroharrastajien etuja ajava rekisteröity yhdistys. Etuja ajetaan mm. järjestämällä erilaisia ajo-sekä valmennustilaisuuksia lajin harrastajille. Toiminta aloitettiin syksyllä 2003, yhdistys rekisteröitiin virallisesti elokuussa 2009.


Kuudes kerta toden sanoi

25.09.2016 | 16:54

Miesmuistiin ei ole Punkalaitumen seudulla ollut näin kuivaa syksyä. Tuo kallion ylittävä lähtönousukin pölisi reippaanlaisesti ajajien lähtiessä tutustumiskierrokselle. Huomaa portaattomasti säädettävä lähtöleimausalusta

Kuudes kerta ja senkun pidot aina paranee


Hyvä on ollut suuntaus kun aina ollaan pystytty vähän petraamaan myhäili Vaskunlahden Juha jolla tuo päävastuu reitistä oli tänäkin vuonna. Juha on jo toisen polven moottoriurheiluvetäjiä Punkalaitumella sillä hänen isänsä Esko Vaskunlahti oli jo 60-luvulla järjestämässä noita Lintukankaan motocross ajoja paikkakunnalla.

... selitys ...

"Kyllä se hyvin pitkälti on ton Seppon vika että täällä yleensä ajetaan" naureskelee Metsärannan tilan isäntä Arvo Marttila. Piti alunperin tehdä metsälenkki hevosille mutta alue oli liian kivinen ja kannokkoinen. Bensiinikannua tuomassa Seppo Manninen. Kuvan siisti Suzuki oli muuten sunnuntaina myynnissä joten kyselkää jos kiinnostaa, kuutioita taisi olla 65

Metsärannan kuninkuus 2016


Tämän vuotisen kuninkuuden vei siis nimiinsä Vantaan Janne Rantanen. Kovin pisti kampoihin kuitenkin viime vuotista kuninkuutta puolustanut Porin Juha Vuoriniemi Viimevuotinen Juhan 12 sekunnin kaula vaihtui nyt 10 sekunnnin kaulaksi Jannen eduksi. Kolmannelle pallille saatiin komeasti uutta voimaa Tampereelta, 125 kuutiosella ajanut Erkka Soilumo. Todennäköistä on että Erkasta saadaan vielä jatkossakin kuulla, sen verran enemmän kokemusta omaavia isompien pyörien kuljettajia tämä nuorimies ohitti.


- Metsäranta GP 2016 tuloksia napsauttamalla kelloa!




... selitys ...

Metsärannan kalliot vaan kumisivat kun kajautimme ilmoille laulun Arvon syntymäpäivän kunniaksi


Aloitimme ajajakokous-tilaisuuden klo 10:45


Me, "Metsärannan mieslaulajat" aloitimme ajajakokouksen kajauttamalla "dir.mus." Juha Vaskunlahden johdolla tilanomistaja Arvo Marttilan syntymäpäivän kunniaksi komeasti ilmoille Mildred J.Hillin sävelmän Happy Birthday / Paljon Onnea, suomalaiset sanat Sauvo Puhtila.
Toisena sävelmävaihtoehtona meillä oli plakkarissa Arvon mekin ansaitsemme, suomalainen vanha kansansävelmä. Katsoimme kuitenkin ensinmainitun riittäväksi tällä kertaa äänihuulten avaamiseksi.



Sammin moottoriuutisia

14.03.2016 | 14:09


Santran Syheröt II

21.02.2016 | 19:37

Tervetuloa talven keskelle


Huippuolot Metsärannassa

12.10.2015 | 10:17

Huippumeininkiä taas Metsärannassa

Diets - Page 5 - Satakunta Enduro Books

Category Archives: Diets

Download E-books The Detox Cookbook: Cleansing for Food Lovers PDF

| November 23, 2016 | admin | 0

By Jan Purser, Kathy Snowball

No matter if trying to find a typical detox regime or simply getting again heading in the right direction after a interval of indulgence, the health-conscious will achieve strength, drop some weight, cleanse their livers, and think impressive with the aid of this choice of mouth-watering recipes. amazing colour images illustrates those clean, fit meals.

About the author
Jan Purser has served in numerous editorial roles at Australian flavor and Australian stable Women's Weekly journal. She is the writer of Meditation and the coauthor of Indian domestic Cooking and A flavor of Indochina. Kathy Snowball has served in a number of editorial roles at Australian Women's Weekly and Australian gourmand vacationer. Her paintings has additionally seemed in such courses as food journal, connoisseur, gourmand Wine, and apartment and backyard.

Show description

Download E-books Eat Right 4 Your Type Personalized Cookbook Type B: 150+ Healthy Recipes For Your Blood Type Diet PDF

| November 23, 2016 | admin | 0

MORE THAN one hundred fifty RECIPES CRAFTED on your BLOOD style B DIET

Based on his progressive and powerful Blood variety vitamin ®, Dr. Peter J. D’Adamo with own well being chef Kristin O’Connor has written a suite of functional, custom-made cookbooks, so that you can eat correct on your type each day!

Packed with recipes in particular designed in your Blood sort B vitamin, the customised Cookbook contains a number of scrumptious and nutritious recipes for breakfast, lunch and dinner in addition to snacks, soups and different temping treats that make consuming correct on your variety effortless and satisfying.  it truly is a vital kitchen better half with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy items, natural greens and culmination a thrilling and fit adventure.  during this publication, you can find scrumptious recipes for Maple Sausage Scramble, Salmon stuffed Radicchio Cups, and Turkey Ginger Stir-Fry.  as well as over one hundred fifty recipes and lovely colour photographs, this ebook additionally includes:

    
• priceless pointers on stocking the Blood kind B pantry and freezer
• artistic rules for final minute meals
• A four-week meal planner
• Recipes tagged for non-Secretors and compatible substitutions

Previously released as Personalized dwelling utilizing the Blood variety nutrition (Type B)
 

Show description

Download E-books Yoga para la vida real. Retox PDF

| November 23, 2016 | admin | 0

By Lauren Imparato

¿Quieres ir a clase con l. a. mejor profesora de yoga del mundo? ¿Quieres sacarle todo el partido a los beneficios del yoga?El ritmo frenético de nuestro día a día es ineludible: prisas, presión, cansancio, estrés... Y esta exigencia no tiene perspectivas de cambio. los angeles solución pasa pues por mejorar nuestro mundo inside y no por enfrentarnos al external. Nada de retiros espirituales, nada de sesiones de meditación, nada de ayunos. Hacen falta recursos concretos para enfrentarnos a cada uno de nuestros retos diarios, soluciones que mejoren nuestra vitalidad, éxito, fuerza y felicidad.Yoga para l. a. vida actual. Retox nos presenta estas soluciones, basadas en una visión revolucionaria de entender y practicar el yoga, ideada al a hundred % para resolver los contratiempos y dificultades de los angeles vida real: dolores de cabeza y migrañas, estrés, dolor de espalda, agotamiento, desordenes en el sueño, jetlag, síndrome premenstrual, sensación de hinchazón permanente, falta de agilidad, decaimiento, depresión o sobrepeso.El yoga como estilo de vida, sustentado también por otros dos ejes fundamentales: consejos nutricionales realistas y antidogmáticos, y técnicas de meditación y relajación basadas en el mindfulness.Y es que a través del análisis y el estudio de sus miles de alumnos y seguidores en todo el mundo, y habiendo identificado cuáles son las dolencias y dificultades más comunes de nuestros días, Lauren Imparato nos presenta en Yoga para l. a. vida genuine. Retox una fórmula international para acabar con todas ellas.

Show description

Download E-books Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff PDF

| November 23, 2016 | admin | 0

By Rory Freedman, Kim Barnouin

What’s stable for the whinge is sweet for the bastard. millions of girls were encouraged to “use their head” and get actual concerning the meals they devour after studying the best-selling manifesto Skinny Bitch. however it seems a few males were interpreting over their girlfriends’ shoulders. specialist athletes equivalent to Milwaukee Brewers’ Prince Fielder and the Dallas Mavericks’ Jerry Stackhouse have followed a complete new dieting as a result of e-book. Now authors Rory Freedman and Kim Barnouin imagine it’s time for the blokes to have a booklet in their personal. In Skinny Bastard, they’ll clarify why the macho “meat and potatoes” vitamin is overall crap, why having a intestine is un-cool (and a turn-off), and the way to get buff at the correct meals. consuming good shouldn’t be a “girlie” thing—and the Bitches will whip any guy into form with their straight-talk, sound tips, and locker room language.

Show description

Download E-books Prescription Alternatives:Hundreds of Safe, Natural, Prescription-Free Remedies to Restore and Maintain Your Health, Fourth Edition PDF

| November 23, 2016 | admin | 0

By Earl Mindell

“For those that want to know what medical professionals and pharmaceutical businesses are doing to people's well-being . . . this belongs within the library of each home.”
-- Lendon H. Smith, M.D., writer of Feed Your physique correct

Prescription Alternatives is an easy-to-use, speedy reference for the entire info you wish approximately how medicinal drugs have an effect on your physique, what you are able to do to counteract imbalances, and what replacement remedies paintings top. “FDA authorized” does not imply it really is safe!

  • Prescription medicines can burn up the physique of crucial nutrients
  • Studies convey that H2 blockers for heartburn could cause bone loss
  • Drugs to regard diabetes can bring up probability of middle disorder and death

Covering the key pharmaceuticals in use at the present time and their risky negative effects, usual future health professional Dr. Earl Mindell lays the basis for a legitimate physique with more secure choices to those medications.

New medications and traditional possible choices for:

  • Heart illness
  • Diabetes
  • Obesity-related diseases
  • Asthma
  • ADD

Show description

Download E-books The Baby Boomer Diet: Body Ecology's Guide to Growing Younger: Anti-Aging Wisdom for Every Generation PDF

| November 23, 2016 | admin | 0

By Donna Gates

As child boomers, we’re a new release that has remodeled society. How do we redefine getting older? This booklet offers a blueprint for restoring an essential friendship with bodies and, in flip, renewing our bond with the earth. It exhibits us how we will dwell fuller, fitter, extra significant lives.

A interesting mixture of state of the art clinical info, functional health and wellbeing recommendation, and non secular knowledge, The child Boomer Diet is correct for individuals of any age. Written by means of Donna Gates—theoriginator of physique Ecology,a world-renowned process of healing—this long-awaited publication means that we don’t easily need to age gracefully, we will age with panache.
 
 
What’s within This Groundbreaking Book:
  • Anti-aging treatments that may make you look and feel more youthful
  • The lacking piece to all conventional vitamin programs
  • Insight into why we age and the way we will be able to hinder it
  • Little-known wellbeing secrets and techniques that handle the stresses and pressures of our sleek world
  • Ways to use physique Ecology’s seven common ideas to the health and wellbeing demanding situations linked to aging
  • Superfood thoughts for elevated power, energy, and sickness prevention
  •  

Show description

Download E-books 1,001 Delicious Recipes for People with Diabetes PDF

| November 23, 2016 | admin | 0
Anyone with diabetes is familiar with how vital it truly is to devour good, yet healthy foodstuff needn't be uninteresting, nor does decreasing fats and energy need to suggest giving up taste. Why suppose disadvantaged for those who may perhaps commence the day with blueberry pancakes with blueberry maple syrup? corporation coming? each person will take pleasure in a savory chutney cheese unfold or queso fundito via red meat tenderloin with gremolata. For a simple weeknight dinner, test lasagna casserole or pizza with carmelized onions and smoked turkey. are looking to indulge a candy enamel? Lemon cloud pie or white chocolate cheesecake will fulfill. The recipes during this titanic booklet draw at the most up-to-date diabetes suggestions and make the simplest use of the recent lower-fat constituents on hand this day. every one recipe is followed by means of a dietary research and the most up-tp-date diabetes trade info, and the ebook contains well timed details on workout, carbohydrate counting, and food-exchange lists.

Show description

Download E-books The Juice Lady's Big Book of Juices and Green Smoothies: More than 400 simple, delicious recipes! PDF

| November 23, 2016 | admin | 0

By Cherie Calbom

 The Juice woman, Cherie Calbom, offers all of her preferred recipes for juicing, smoothies, shakes, soups, and sauces, in a single entire volume.Juice and smoothies are sweeping the kingdom! Why? They’re fruity, scrumptious, effortless to make, and full of strong food. It’s no ask yourself everyone seems to be having fun with the benefit and nice flavor of those fit meal and snack possible choices. carry your blender or juicing laptop into the twenty-first century with the main up-to-date types of Cherie’s recipes to be stumbled on anywhere—more than simply refreshment, those recipes improve your strength and strengthen your psychological and actual health.Enjoy basic, tasty recipes for:·           therapeutic juices and smoothies that might aid struggle the flu, infections, and getting older skin·           Low-carb juices and smoothies to help you lose weight·           eco-friendly smoothies that pack a strong punch of phytonutrients and antioxidants·           Recipes which are excellent for children and mothers at the go·           exercise session and body-building drinks·           And extra!

Show description

Download E-books The Juice Lady's Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition PDF

| November 23, 2016 | admin | 0

A functional A-to-Z advisor to the prevention and therapy of the commonest future health disorders.

Written by means of nutritionist and juicing specialist Cherie Calbom, The Juice Lady?s consultant to Juicing for future health, Revised Edition, exhibits you the way to take advantage of clean juice to drop pounds, enhance strength, and attain the glow of health and wellbeing. With useful instructions for purchasing and utilizing a juice laptop, Cherie additionally explains tips on how to positioned that computing device to paintings with scrumptious recipes and easy-to-understand dietary courses for greater than fifty medical conditions. those research-backed courses comprise the simplest combos of vegatables and fruits for every sickness, in addition to a healthy eating plan and different wellbeing and fitness suggestions which may assist you struggle off disease.

This revised version offers up-to-date well-being and dietary details on many stipulations, together with ADHD, melanoma, continual fatigue syndrome, diabetes, fibromyalgia, a number of sclerosis, and lots more and plenty extra. helping the dietary courses with a different healthy dietweight-reduction plan, unique detoxing regimens, and particular appendices jam-packed with invaluable details, The Juice Lady?s consultant to Juicing for Health delivers a complete method of health?now, and for the remainder of your lifestyles.

Show description

Download E-books The Everything Juicing Book: All You Need to Create Delicious Juices for Optimum Health! PDF

| November 23, 2016 | admin | 0

By Nicole Cormier, Carole Jacobs, Patrice Johnson

Don't consume your vegetables, drink them! If you're one of many hundreds of thousands of american citizens who doesn't get their suggested day-by-day quantities of vegetables and fruit, juicing is the correct resolution! This publication is choked with a hundred and fifty recipes to make eating end result and vegetables speedy, scrumptious, and enjoyable, including:

* Asparagus squash medley
* Grape citrus apple juice
* Orange lemonade lift-off
* Broccoli apple carrot with parsley and lemon juice
* Strawberry patch juice

this useful consultant explains why hundreds of thousands of individuals have became to juicing to aid chase away daily issues like colds and migraines, advertise toughness, shed extra kilos, and stop and deal with severe illnesses. even if you need to get extra food, cleanse your physique of poisons, or hinder disorder and stay longer, juicing is the answer!

Show description

To Top