hyvin tarkenee

Tervetuloa Her-mannin Nuorisoseuraan!

Satakunta Enduro CUP ry. on enduron harraste- sekä muita urheilutapahtumia organisoiva järjestö. Se on myös enduroharrastajien etuja ajava rekisteröity yhdistys. Etuja ajetaan mm. järjestämällä erilaisia ajo-sekä valmennustilaisuuksia lajin harrastajille. Toiminta aloitettiin syksyllä 2003, yhdistys rekisteröitiin virallisesti elokuussa 2009.

Kuudes kerta toden sanoi

25.09.2016 | 16:54

Miesmuistiin ei ole Punkalaitumen seudulla ollut näin kuivaa syksyä. Tuo kallion ylittävä lähtönousukin pölisi reippaanlaisesti ajajien lähtiessä tutustumiskierrokselle. Huomaa portaattomasti säädettävä lähtöleimausalusta

Kuudes kerta ja senkun pidot aina paranee

Hyvä on ollut suuntaus kun aina ollaan pystytty vähän petraamaan myhäili Vaskunlahden Juha jolla tuo päävastuu reitistä oli tänäkin vuonna. Juha on jo toisen polven moottoriurheiluvetäjiä Punkalaitumella sillä hänen isänsä Esko Vaskunlahti oli jo 60-luvulla järjestämässä noita Lintukankaan motocross ajoja paikkakunnalla.

... selitys ...

"Kyllä se hyvin pitkälti on ton Seppon vika että täällä yleensä ajetaan" naureskelee Metsärannan tilan isäntä Arvo Marttila. Piti alunperin tehdä metsälenkki hevosille mutta alue oli liian kivinen ja kannokkoinen. Bensiinikannua tuomassa Seppo Manninen. Kuvan siisti Suzuki oli muuten sunnuntaina myynnissä joten kyselkää jos kiinnostaa, kuutioita taisi olla 65

Metsärannan kuninkuus 2016

Tämän vuotisen kuninkuuden vei siis nimiinsä Vantaan Janne Rantanen. Kovin pisti kampoihin kuitenkin viime vuotista kuninkuutta puolustanut Porin Juha Vuoriniemi Viimevuotinen Juhan 12 sekunnin kaula vaihtui nyt 10 sekunnnin kaulaksi Jannen eduksi. Kolmannelle pallille saatiin komeasti uutta voimaa Tampereelta, 125 kuutiosella ajanut Erkka Soilumo. Todennäköistä on että Erkasta saadaan vielä jatkossakin kuulla, sen verran enemmän kokemusta omaavia isompien pyörien kuljettajia tämä nuorimies ohitti.

- Metsäranta GP 2016 tuloksia napsauttamalla kelloa!

... selitys ...

Metsärannan kalliot vaan kumisivat kun kajautimme ilmoille laulun Arvon syntymäpäivän kunniaksi

Aloitimme ajajakokous-tilaisuuden klo 10:45

Me, "Metsärannan mieslaulajat" aloitimme ajajakokouksen kajauttamalla "dir.mus." Juha Vaskunlahden johdolla tilanomistaja Arvo Marttilan syntymäpäivän kunniaksi komeasti ilmoille Mildred J.Hillin sävelmän Happy Birthday / Paljon Onnea, suomalaiset sanat Sauvo Puhtila.
Toisena sävelmävaihtoehtona meillä oli plakkarissa Arvon mekin ansaitsemme, suomalainen vanha kansansävelmä. Katsoimme kuitenkin ensinmainitun riittäväksi tällä kertaa äänihuulten avaamiseksi.

Sammin moottoriuutisia

14.03.2016 | 14:09

Santran Syheröt II

21.02.2016 | 19:37

Tervetuloa talven keskelle

Huippuolot Metsärannassa

12.10.2015 | 10:17

Huippumeininkiä taas Metsärannassa

Diets - Page 4 - Satakunta Enduro Books

Category Archives: Diets

Download E-books Lift Your Mood with Power Food: More than 150 healthy foods and recipes to change the way you think and feel PDF

| November 24, 2016 | admin | 0

By Christine Bailey

How we consume impacts how we feel—and even easy variations may help continue strength and moods at optimal degrees. Nutritionist Christine Bailey presents complete, available details on body structure and psychology, exhibiting that illnesses resembling Seasonal Affective illness (SAD), insomnia, and PMS all reply to shifts in our consuming conduct. as well as greater than eighty recipes, every one with an at-a-glance nutrient profile, this totally up-to-date consultant concludes with a bankruptcy on dietary supplementations and recommendation on workout and rest techniques.

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Download E-books UnDiet: The Shiny, Happy, Vibrant, Gluten-Free, Plant-Based Way to Look Better, Feel Better, and Live Better Each and Every Day! PDF

| November 24, 2016 | admin | 0

By Meghan Telpner

A superb, useful, and smooth advisor to real wellbeing and fitness from a clean and fascinating qualified nutritionist with an inspiring and transformational message. with out ever utilizing the notice \u201cdiet,\u201d Meghan Telpner encourages readers to make significant lifestyles adjustments small step by means of small step with aid from the most recent dietary technological know-how, a enjoyable and inspiring voice, and an \u201cabundance mindset.\u201d perfect for these looking a gluten-free, plant-based meal plan and an obtainable route to future health. UnDiet solutions the query many of us have after they detect it's time for a transformation of their diets, a metamorphosis of their healthiness, and a metamorphosis of their lives: the place do I commence? with out being too faraway the mainstream, this booklet deals an easy, possible, and most significantly, maintainable method of dwelling lifestyles good. together with her robust, beautiful character, Telpner publications readers towards optimum gluten-free healthiness by means of incorporating easy way of life alterations. details is defined with fresh readability and colourful ardour, making it effortless to stick with rules correct off the book's brightly designed pages and into way of life. whilst Meghan was once clinically determined with Crohn's affliction at age 26, and instructed her incurable situation might in simple terms be handled with surgical procedure and a life of medicine, this wellbeing warrior gave up her profession in ads and her gymnasium club, and in its place started working towards yoga, making shrewdpermanent dietary adjustments, and including outstanding natural treatments into her lifestyles. inside 4 weeks she was once thoroughly symptom-free, and continues to be so six years after her prognosis. Now a qualified nutritionist who stocks her wisdom through on-line classes and video clips with a committed following all over the world, Meghan bargains a way of life established no longer on deprivation and painful regulations, yet power, mindfulness, and pleasure. along with her aid, we quickly become aware of how our point of wellbeing and fitness and happiness is our personal accountability and the grand lacking section of overall future health is our perspective. once we increase the bar of the way we deal with and give some thought to ourselves, that ordinary will get raised in all facets of our lives. devour your option to the lifetime of your goals! contains a plan for an 8-week transformation and greater than 35 scrumptious gluten-free, plant-based recipes.

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Download E-books The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Tastes and Healthy Eating PDF

| November 24, 2016 | admin | 0

By Jackie Newgent


Most diabetes cookbooks depend on synthetic sweeteners or not-so-real substitutions to lessen energy, sugar, and fats, yet frequently on the rate of flavor.

The All-Natural Diabetes Cookbook takes a unique technique, concentrating on certainly scrumptious clean meals and whole-food materials to create very good nutrients that bring awesome style and well-rounded nutrients. And completely not anything is synthetic. normal, clean cooking isn't simply healthy—it's delicious!

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Download E-books Boosting Your Metabolism For Dummies PDF

| November 24, 2016 | admin | 0

By Rachel Berman

The effortless approach to strengthen your metabolism and lose weight... for good!

People usually ask yourself why their weight loss plan and workout efforts appear to lead to very little weightloss. a few humans can have to work flat out to easily continue their present weight. With this sort of hindrance, they could blame their woes on a "slow metabolism".  regrettably, there isn't any miracle nutrition that works for everybody simply because every person has a distinct physique style and characteristics which impression their metabolic cost. Boosting Your Metabolism For Dummies is helping you determine why your efforts have failed some time past and be certain how one can shift your precise metabolism into excessive apparatus by means of consuming particular meals and appearing specific workouts. rework your brain and physique for strong with what Boosting Your Metabolism For Dummies offers:

An rationalization of universal misconceptions approximately metabolism

How to calculate and impact one's metabolic rate

How to get within the correct attitude and embark at the route to way of life change

How to navigate the grocer for metabolism boosting meals and forty+ quickly and straightforward recipes

Meal making plans assistance and clever techniques for consuming out

Metabolism boosting workouts

Tips to get kinfolk onto the fit metabolism wagon

If you are looking for a enjoyable and easy-to-understand consultant that exhibits you ways to place your metabolism to paintings, raise total wellbeing and fitness, and get the physique you have got continually sought after, Boosting Your Metabolism For Dummies has you covered.

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Download E-books Your Nutrition Solution to a Healthy Gut: A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other Common Digestive Problems PDF

| November 24, 2016 | admin | 0

By Kimberly A. Tessmer

Uploader's word: now not a cookbook; there are not any recipes.

If you be afflicted by any kind of gut-related sickness, you recognize the pain it could possibly reason. Gut-related and/or digestive issues can diversity in depth and seriousness, from minor to persistent. Even the mildest inflammation over a protracted time period could be debilitating.

The intestine homes hundreds of bacteria--some are best for you, whereas others negatively effect your healthiness. selecting the right meals may help to aid the nice micro organism, lessen the undesirable, and deal with belly or digestive matters you're already experiencing.

Your meals technique to a fit intestine presents either a remedy and preventative dietary plan you could stay with for a life-time. In it you are going to find:

The most recent clinical info at the intestine, in addition to a simplified review of varied gut-related/digestive disorders.
Tips on dietary consumption and way of life alterations had to deal with gut-related matters and keep a fit gut.
Informative proof on dietary vitamins that could support strengthen optimum intestine health.
Easy-to-follow meal plans to assist get you begun on existence with a fit gut.

Get the assistance you want to make the dietary and way of life adjustments that may loose you from a life of medicinal drugs, ache, and soreness.

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Download E-books The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series) PDF

| November 24, 2016 | admin | 0

By Jennifer Meier, Mark Sisson

The recognition of the low carb/paleo/Primal manner of consuming has exploded, as humans notice an beautiful and sustainable substitute to the restrictive diets and mistaken traditional knowledge that bring about burnout and failed weight-loss efforts.

The dream of consuming pleasant meals-even on a budget-controlling weight and feeling nice has now turn into a truth. As you construct momentum for Primal consuming, you can find that you simply will not even leave out the tasteless, uninteresting, low-fat meals that in the past have been the valuable concentration of your vitamin. how are you going to argue with a menu that incorporates Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes full of flooring Bison and Eggs, and Baked Chocolate Custard?

This isn't really a crash direction vitamin. those and the opposite Primal recipes give you the starting place for a life of scrumptious, fit consuming, excessive power and security from universal illnesses that come up from consuming the unhappy (Standard American Diet).

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Download E-books How to Fight FATflammation!: A Revolutionary 3-Week Program to Shrink the Body's Fat Cells for Quick and Lasting Weight Loss PDF

| November 24, 2016 | admin | 0

By Lori Shemek

From a number one voice in health and wellbeing, food, and fat-cell study comes an intensive and progressive method of shedding pounds, having a look nice, and reaching optimal health—simply by means of restoring your body's fats cells to their traditional state.

Are you regularly obese, it doesn't matter what you do? have you ever attempted every thing? Are you suffering from obdurate fats putting round your hips, thighs, and stomach? good, there's a cause of that. All these frustratingly unnecessary diets and workout regimes have didn't tackle the foundation reason behind weight gain.

According to Dr. Lori Shemek, a winning vitamin isn't founded on energy or aerobic. She says, "Cutting energy doesn't reduce it." Our issues of fats are created simply because we consume meals that reason the body's average fats cells to turn into infected. unfortunately, the staples of the traditional American Diet—from pasta and bread to factory-farmed poultry and farm animals, from sugar and synthetic sweeteners to salad dressing and smooth drinks—irritate our fats cells, inflicting persistent irritation and chronically outsized fats cells. This inflammation explanations the physique to shop fats completely, regardless of how tough you workout or how diligently you chop again on calories.

Dr. Shemek calls this critical FATflammation, and merely for those who reduce the irritation of the fats cells are you able to in achieving the burden loss and optimal health and wellbeing you've been chasing. we have to ignore counting energy, counting issues, fad diets, no-fat diets, and spending numerous hours on the fitness center. there's a higher and extra pleasing approach to lose the fats and preserve your required weight. "If we wish to repair our issues of fat," Shemek writes, "we have to decrease the irritation in our fats cells." In How to struggle FATflammation Shemek unearths her innovative three-week application that is helping reboot your physique chemistry by way of returning your body's fats cells again to their average, fit nation. within the approach, she explains the severe value of holding stability among stable fat (omega-3) and undesirable fat (omega-6) and the way a formal ratio of either might help enhance your metabolism; in brief, your physique will burn fats just by your consuming the ideal sorts of fats. She additionally is helping you put off out of your vitamin the feared FATflammation Four—sugar, sophisticated grains, high-fructose corn syrup, and synthetic sweeteners. Here's your probability to lower your fats cells and get the physique you usually sought after.

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Download E-books Brad's Raw Made Easy: The Fast, Delicious Way to Lose Weight, Optimize Health, and Live Mostly in the Raw PDF

| November 23, 2016 | admin | 0

By Brad Gruno


Brad Gruno is a person who enjoyed a very good steak and not can have imagined going uncooked, till he did and it replaced his lifestyles, his wellbeing and fitness, and his profession. 3 months after going uncooked he used to be 40 kilos lighter and had eliminated his excessive ldl cholesterol, insomnia and melancholy. It additionally positioned him on an entire new course and gave him a undertaking to percentage what he learned.
If you’ve been excited by uncooked meals, yet are a bit afraid that weight loss plan this manner is just too not easy to do, takes an excessive amount of time, or is just too pricey, then this can be the e-book for you.  With an easy 3-phase technique that exhibits you the way to make the transition, consuming this with reference to nature hasn't ever been more straightforward.
Dip in and discover:
--The technological know-how in the back of plant-based eating
--The easy 8-week consuming plan—Prepare, easily uncooked, and dwelling It!
--The crucial elements for persevered good fortune dwelling 80/20 raw
--150 speedy, delicious, and simple recipes
--Your custom-made foodstuff diary, in addition to Brad’s solutions to his most commonly asked questions on this lifestyle.
try out it! You’ll do away with pollutants, put off junk meals cravings, and get rid of extra pounds.  How effortless is that?

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Download E-books The Omnivore's Dilemma: The Secrets Behind What You Eat, Young Readers Edition PDF

| November 23, 2016 | admin | 0

The ny Times bestseller that’s altering America’s vitamin is now ideal for more youthful readers

“What’s for dinner?” appeared like an easy question—until journalist and grocery store detective Michael Pollan delved backstage. From quick nutrients and massive natural to small farms and out of date looking and amassing, this younger readers’ version of Pollan’s well-known food-chain exploration encourages little ones to contemplate the private and worldwide health and wellbeing implications in their foodstuff offerings.

In a wise, compelling layout with up to date proof, lots of images, graphs, and visuals, in addition to a brand new afterword and backmatter, The Omnivore’s Dilemma serves up a daring message to the iteration that wishes it so much: It’s time to take cost of our nationwide consuming habits—and it begins with you.

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