hyvin tarkenee

Tervetuloa Her-mannin Nuorisoseuraan!

Satakunta Enduro CUP ry. on enduron harraste- sekä muita urheilutapahtumia organisoiva järjestö. Se on myös enduroharrastajien etuja ajava rekisteröity yhdistys. Etuja ajetaan mm. järjestämällä erilaisia ajo-sekä valmennustilaisuuksia lajin harrastajille. Toiminta aloitettiin syksyllä 2003, yhdistys rekisteröitiin virallisesti elokuussa 2009.


Kuudes kerta toden sanoi

25.09.2016 | 16:54

Miesmuistiin ei ole Punkalaitumen seudulla ollut näin kuivaa syksyä. Tuo kallion ylittävä lähtönousukin pölisi reippaanlaisesti ajajien lähtiessä tutustumiskierrokselle. Huomaa portaattomasti säädettävä lähtöleimausalusta

Kuudes kerta ja senkun pidot aina paranee


Hyvä on ollut suuntaus kun aina ollaan pystytty vähän petraamaan myhäili Vaskunlahden Juha jolla tuo päävastuu reitistä oli tänäkin vuonna. Juha on jo toisen polven moottoriurheiluvetäjiä Punkalaitumella sillä hänen isänsä Esko Vaskunlahti oli jo 60-luvulla järjestämässä noita Lintukankaan motocross ajoja paikkakunnalla.

... selitys ...

"Kyllä se hyvin pitkälti on ton Seppon vika että täällä yleensä ajetaan" naureskelee Metsärannan tilan isäntä Arvo Marttila. Piti alunperin tehdä metsälenkki hevosille mutta alue oli liian kivinen ja kannokkoinen. Bensiinikannua tuomassa Seppo Manninen. Kuvan siisti Suzuki oli muuten sunnuntaina myynnissä joten kyselkää jos kiinnostaa, kuutioita taisi olla 65

Metsärannan kuninkuus 2016


Tämän vuotisen kuninkuuden vei siis nimiinsä Vantaan Janne Rantanen. Kovin pisti kampoihin kuitenkin viime vuotista kuninkuutta puolustanut Porin Juha Vuoriniemi Viimevuotinen Juhan 12 sekunnin kaula vaihtui nyt 10 sekunnnin kaulaksi Jannen eduksi. Kolmannelle pallille saatiin komeasti uutta voimaa Tampereelta, 125 kuutiosella ajanut Erkka Soilumo. Todennäköistä on että Erkasta saadaan vielä jatkossakin kuulla, sen verran enemmän kokemusta omaavia isompien pyörien kuljettajia tämä nuorimies ohitti.


- Metsäranta GP 2016 tuloksia napsauttamalla kelloa!




... selitys ...

Metsärannan kalliot vaan kumisivat kun kajautimme ilmoille laulun Arvon syntymäpäivän kunniaksi


Aloitimme ajajakokous-tilaisuuden klo 10:45


Me, "Metsärannan mieslaulajat" aloitimme ajajakokouksen kajauttamalla "dir.mus." Juha Vaskunlahden johdolla tilanomistaja Arvo Marttilan syntymäpäivän kunniaksi komeasti ilmoille Mildred J.Hillin sävelmän Happy Birthday / Paljon Onnea, suomalaiset sanat Sauvo Puhtila.
Toisena sävelmävaihtoehtona meillä oli plakkarissa Arvon mekin ansaitsemme, suomalainen vanha kansansävelmä. Katsoimme kuitenkin ensinmainitun riittäväksi tällä kertaa äänihuulten avaamiseksi.



Sammin moottoriuutisia

14.03.2016 | 14:09


Santran Syheröt II

21.02.2016 | 19:37

Tervetuloa talven keskelle


Huippuolot Metsärannassa

12.10.2015 | 10:17

Huippumeininkiä taas Metsärannassa

Diets - Page 3 - Satakunta Enduro Books

Category Archives: Diets

Download E-books The Fast Metabolism Diet: Eat More Food and Lose More Weight PDF

| November 24, 2016 | admin | 0

By Haylie Pomroy

Haylie Pomroy has helped numerous consumers lose up to twenty kilos in precisely four weeks –all during the fat-burning energy of nutrients. Hailed as “the metabolism whisperer,” Haylie reminds us that nutrition isn't the enemy, it’s the rehab needed to rev-up your slow, broken-down metabolism and switch your physique right into a fat-burning furnace.
 
On this plan you’re going to consume much. You’re going to consume 3 complete foodstuff and no less than snacks an afternoon – and you’re nonetheless going to drop a few pounds. What you’re not going to do is count number a unmarried calorie or fats gram. You’re going to not ban complete nutrients teams. You’re not likely to head carb-free or vegan or pass chilly turkey at the meals you like. as a substitute, you’re going to rotate what you’re consuming all through each one week in accordance with an easy and confirmed plan rigorously designed to urge targeted physiological alterations that would set your metabolism on fire.
 
Phase I (Monday-Tuesday): plenty of carbs and fruits
Phase II (Wednesday-Thursday): plenty of proteins and veggies
Phase III (Friday-Sunday): the entire above, plus fit fat and oils
 
By retaining your metabolism guessing during this particular and planned manner, you’ll get it operating speedier. This isn’t only a thought, it’s the results-based made of Haylie Pomroy’s profitable programs.  It’s labored for celebrities, for athletes, and for individuals with persistent health problems who have to drop pounds, doctor’s orders.  Now it’s going to paintings for you.
 
In four weeks not just will you notice the burden fall off, you’ll additionally see your ldl cholesterol drop, your blood sugar stabilize, your power bring up, your sleep enhance, and your pressure dramatically lessen. All due to the unbelievable strength of actual, scrumptious, fulfilling food!
 
Plus, through switching up what you’re consuming each few days, you’ll get to take pleasure in a wider variety of meals, so your palate won't ever consider bored or deprived.  Complete with four weeks of meal plans and over 50 recipes – together with vegetarian, organic, and gluten-free innovations – this is the silver bullet for the power dieter who has attempted each fad vitamin and failed, the 1st time dieter trying to kick her metabolism into equipment, and an individual who desires to obviously and properly devour her approach to a skinner, more fit self.

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Download E-books Carb Back-Loading: Manual For Total Body Fat Control PDF

| November 24, 2016 | admin | 0

By John Kiefer

This three hundred+ web page e-book, sponsored through over 50 pages of references from widely-distributed medical journals, is not anything under a full-blown handbook for overall physique recomposition.

Inside you'll find:

Why Carbs aren't the Enemy
tips to starve fats cells
while to devour carbs to focus on muscle growth
specific pre- and post-workout foodstuff recommendations
Quick-guide tables that offer macronutrient breakdowns to your entire day
how you can make Carb Back-Loading paintings for ANY education time
ladies: variations and recommendation in your particular needs
complement innovations to super-charge your results
Which vitamins you DON'T have to waste funds on
all the clinical facts assisting WHY it really works, yet also…
the facility to pass the technology and cross immediately to the program.

http://www.carbbackloading.com

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Download E-books The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan PDF

| November 24, 2016 | admin | 0

By Mark Sisson

Primal Blueprint writer Mark Sisson provides a enjoyable, easy-to-follow, useful guidebook that will help you "get Primal" in just 21 days. First, you will examine 8 Key ideas that symbolize crucial daily components dwelling Primally, then take on 5 motion goods that would allow you to actually reprogram your genes towards a protracted, fit, and vigorous lifestyles. The motion goods are provided in a enjoyable and life-transforming 21-Day problem, that includes day-by-day nutrition, workout, and way of life endeavors with corresponding magazine exercises.

You'll transition out of the regimented, carb-dependent, fat-storing ordinary American nutrition (SAD), the continual, overly-stressful workout styles urged via traditional knowledge, and different health-compromising components of worrying glossy lifestyles. in its place, you are going to easily enforce the evolution-tested way of life behaviors of our hunter-gatherer ancestors to advertise optimum gene expression. through consuming Primally, you will remodel from a "sugar-burner" right into a Sisson's so-called "fat burning beast", the place saved physique fats turns into your selected gasoline selection, and effort, hormone, metabolic, and immune functionality are optimized immediately. With an intuitive mixture of Primal exercises, you will get really slot in just a couple of hours a week -- and feature enjoyable while you are at it!

The Primal Blueprint 21-Day Transformation is stocked with images, diagrams, concise part summaries, exercise routine descriptions and images, source lists for Primal-approved meals and meals to prevent, recipe feedback, and specific real-life good fortune tales that will help you remain convinced and taken with your Primal journey.

Unlike many complicated, regimented, quick-fix courses, the Primal Blueprint 21-Day Transformation is a straightforward, sensibly-paced trip formed through own choice and a powerful emphasis on having fun with cozy glossy existence. the cloth is scalable for everybody, from Type-A health die-hards who may benefit from a extra secure procedure, to sofa potatoes who desire motivation to take that first step.

Mark Sisson courses you in a light-hearted, irreverent tone that would make you are feeling cozy and encouraged, and not intimidated. you could count on fast ends up in the 1st 21 days (fat loss, stronger power degrees, health, and blood try markers), yet your 21-Day Transformation is just the start of a lifetime of ease and contentment that's attainable for those who dwell in concord together with your genetic standards for future health and longevity.

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Download E-books You, on a Diet: The Owner's Manual for Waist Management PDF

| November 24, 2016 | admin | 0

By Michael F. Roizen, Mehmet C. Oz

Drs Michael F. Roizen and Mehmet C. ounces, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a vitamin that's so potent you are going to detect adjustments on your physique instantly. beginning with a Two-Week Reboot to help you lose as much as inches round your waist, you are going to shed your undesirable kilos without end. 'YOU on a nutrition' isn't really one other faddy crash-diet weight-reduction plan: you'll shed some pounds -- and many it -- yet additionally, you will achieve the data, perception and tool to maintain off the kilos you lose. wisdom is the main robust motivator by way of making the best foodstuff offerings: comprehend the 'why' and you may effectively deal with the 'how'. / discover your perfect form -- and the way to arrive it / drop pounds with out starvation -- you would like in simple terms a hundred energy much less an afternoon / get pleasure from flexibility -- one could bask in treats / Rebalance physique chemical substances and hormones -- those, no longer determination, dictate what you consume / cease being concerned approximately what you weigh -- it is your waist dimension that counts Roizen and Mehmet's transparent plan mixed with: / awesome YOU evidence (e.g. ninety five% of your body's serotonin is located on your intestines -- there is in basic terms 2-3% on your frightened approach) / consuming information (e.g. consuming a small handful of nuts earlier than your meal tips your physique into pondering that you're fuller quicker) / Interactive questionnaires (e.g. are your feelings affecting your nutrients choices?) make this vitamin the most state-of-the-art and easy-to-follow of our time. profitable long term weight reduction is just present in one position: YOU.

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Download E-books I Can Make You Hot!: The Supermodel Diet PDF

| November 24, 2016 | admin | 0

By Kelly Killoren Bensimon

Kelly Killoren Bensimon has performed all of it by way of foodstuff and her physique: eaten too little as a version, wolfed an excessive amount of of the incorrect issues in her twenties, and fed her physique well suited yet not-quite-satisfyingly while she used to be pregnant. at the eve of turning forty, Kelly knew she needed to determine it out quick: how and what to devour to maintain her physique appealing. An enthusiastic outdoorswoman and concerned mother, Kelly found that eating--really eating--is the foremost. I could make You Hot! collects the nutrition and nutrients secrets and techniques she researched and established and nonetheless makes use of herself, including:

--how to coach your self to by no means (never!) bypass a meal

--load up on foodstuff, genuine nutrition (not bars, powders, or pretend stuff)

--Kelly's 7 Day nutrition for optimum energy at your height energy-draining times

--don't be terrified of a tremendous carb-y lunch

--how to lose three to five kilos speedy yet smart

--how to fulfill your cravings with out sabotaging a powerful, fit body

--why you'll want to learn how to love meals you have been brainwashed into fearing (such as dairy and eggs)

I could make You Hot! takes you all of the solution to a lean, powerful, practical physique with 60 recipes for Kelly's favourite dishes, from Thai fowl Noodle Salad to Mom's Irish Soda Bread to Kelly eco-friendly Salad and Pineapple Fried Rice (and do not forget the Tipsy Gummi Martini!). And the booklet is loaded with bonus "hot tips", from why denims in a smaller dimension make you glance thinner (really!) to the highly spiced meals which are fast metabolism boosters.

I could make You Hot! is like rooming with a twiglet and happening a vitamin jointly: Kelly desires you to be…..HOT!

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Download E-books The Complete Idiot's Guide to Low-Carb Meals, 2e PDF

| November 24, 2016 | admin | 0

By Lucy Beale

On the planet of diets, low-carb eating plan continues to be extremely popular. Reformed from its early no-carb model, cutting-edge low-carb vitamin is determined by scaling down carbohydrates on your vitamin and exchanging them with protein. a number of diets today-and even a few diabetic diets-rely on slicing carbohydrates. chefs this present day are trying to find low-carb choices that are not bland vitamin booklet recipes. The entire Idiot's consultant® to Low-Carb foodstuff, moment Edition has decrease carb recipes and extra vegetarian and vegan decisions than sooner than.

As many readers indicate, low-carb vitamin cookbooks learn like they have been written by way of scientists, now not chefs. input cookbook authors Lucy Beale and Sandy Couvillon with greater than 330 taste-tempting recipes for low-carb choices. in addition, the recipes have extra dietary information-not simply carb/gram facts but in addition protein substitute info and intricate and easy carbohydrates dietary info. With every thing from breakfast (egg dishes, in fact) to late-night snacks, Beale and Couvillon provide countless numbers of scrumptious recipes for the die-hard dieter and health-conscious prepare dinner that attract the kinfolk and are effortless to make. This cookbook even bargains fabulous salads, bread and pasta recipes, grains, potatoes, rice, cakes, fruit options-and even a whole chocolate chapter.

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Download E-books Healthy Foods: Fact versus Fiction PDF

| November 24, 2016 | admin | 0

By Myrna Chandler Goldstein

This publication offers examine findings approximately 50 meals which are usually touted as fit and educates readers concerning the clinical difficulties they purportedly alleviate or aid prevent.

• contains 50 issues overlaying the preferred overall healthiness meals, akin to blueberries, buckwheat, and capers

• contains the exhaustive examine of a doctor and an acclaimed self sustaining pupil and writer

• 50 pictures are supplied to demonstrate every one form of nutrition

• A word list containing enormous quantities of entries explains universal phrases reminiscent of "protein" and "antioxidant" in addition to scientific terminology like "gastric dysrhythmia"

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Download E-books The Diet Dropout's Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin PDF

| November 24, 2016 | admin | 0

By Stan Spencer

This e-book isn't really in regards to the most recent superstar nutrition, ask yourself nutrients, or miracle complement. it really is approximately making a custom-made weightloss plan—your personal simplest route to certainly skinny. whenever you can drop a few pounds with nearly any nutrition, holding the load off is way more challenging, requiring everlasting adjustments in consuming and workout conduct. This publication presents a science-based technique for making these adjustments in a fashion that works right for you, with no losing time, cash, or effort.
 
Dr. Spencer explains why we achieve weight and why the fats misplaced via weight loss diet mainly comes again. He then offers an array of practical weight loss instruments for controlling emotional consuming, calming cravings, boosting metabolism, and enhancing meals and workout. within the ultimate bankruptcy he has you create a ordinary weight loss diet in keeping with your targeted set of wishes, skills, and personal tastes. basic recipes are supplied for weightloss meals that decrease cravings and extend pride.
 
What this booklet bargains is an effective method of weight loss—self-directed, slow, and lasting—in distinction to the short yet fleeting weightloss provided through such a lot one-size-fits-all nutrition plans. 

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Download E-books The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever PDF

| November 24, 2016 | admin | 0

By Tosca Reno

The Eat-Clean Diet helped readers know the way to stick fit and lean ceaselessly. 3 years later, millions of superstars, own running shoes and usual daily humans have triumph over their weight and illnesses through following The Eat-Clean Diet.

This higher, revised and entirely up to date version deals in-depth info on:

  • non-threatening exercise
  • extending and bettering your life
  • getting--and staying--motivated
  • getting rid of cellulite
  • tightening your skin
  • combating the tough results of menopause

Plus! approximately a hundred new pages; overall redecorate; 50 new recipes; details on consuming issues; Menu plans for various diets; The quickly Eat-Clean Diet at a look.

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