hyvin tarkenee

Tervetuloa Her-mannin Nuorisoseuraan!

Satakunta Enduro CUP ry. on enduron harraste- sekä muita urheilutapahtumia organisoiva järjestö. Se on myös enduroharrastajien etuja ajava rekisteröity yhdistys. Etuja ajetaan mm. järjestämällä erilaisia ajo-sekä valmennustilaisuuksia lajin harrastajille. Toiminta aloitettiin syksyllä 2003, yhdistys rekisteröitiin virallisesti elokuussa 2009.


Kuudes kerta toden sanoi

25.09.2016 | 16:54

Miesmuistiin ei ole Punkalaitumen seudulla ollut näin kuivaa syksyä. Tuo kallion ylittävä lähtönousukin pölisi reippaanlaisesti ajajien lähtiessä tutustumiskierrokselle. Huomaa portaattomasti säädettävä lähtöleimausalusta

Kuudes kerta ja senkun pidot aina paranee


Hyvä on ollut suuntaus kun aina ollaan pystytty vähän petraamaan myhäili Vaskunlahden Juha jolla tuo päävastuu reitistä oli tänäkin vuonna. Juha on jo toisen polven moottoriurheiluvetäjiä Punkalaitumella sillä hänen isänsä Esko Vaskunlahti oli jo 60-luvulla järjestämässä noita Lintukankaan motocross ajoja paikkakunnalla.

... selitys ...

"Kyllä se hyvin pitkälti on ton Seppon vika että täällä yleensä ajetaan" naureskelee Metsärannan tilan isäntä Arvo Marttila. Piti alunperin tehdä metsälenkki hevosille mutta alue oli liian kivinen ja kannokkoinen. Bensiinikannua tuomassa Seppo Manninen. Kuvan siisti Suzuki oli muuten sunnuntaina myynnissä joten kyselkää jos kiinnostaa, kuutioita taisi olla 65

Metsärannan kuninkuus 2016


Tämän vuotisen kuninkuuden vei siis nimiinsä Vantaan Janne Rantanen. Kovin pisti kampoihin kuitenkin viime vuotista kuninkuutta puolustanut Porin Juha Vuoriniemi Viimevuotinen Juhan 12 sekunnin kaula vaihtui nyt 10 sekunnnin kaulaksi Jannen eduksi. Kolmannelle pallille saatiin komeasti uutta voimaa Tampereelta, 125 kuutiosella ajanut Erkka Soilumo. Todennäköistä on että Erkasta saadaan vielä jatkossakin kuulla, sen verran enemmän kokemusta omaavia isompien pyörien kuljettajia tämä nuorimies ohitti.


- Metsäranta GP 2016 tuloksia napsauttamalla kelloa!




... selitys ...

Metsärannan kalliot vaan kumisivat kun kajautimme ilmoille laulun Arvon syntymäpäivän kunniaksi


Aloitimme ajajakokous-tilaisuuden klo 10:45


Me, "Metsärannan mieslaulajat" aloitimme ajajakokouksen kajauttamalla "dir.mus." Juha Vaskunlahden johdolla tilanomistaja Arvo Marttilan syntymäpäivän kunniaksi komeasti ilmoille Mildred J.Hillin sävelmän Happy Birthday / Paljon Onnea, suomalaiset sanat Sauvo Puhtila.
Toisena sävelmävaihtoehtona meillä oli plakkarissa Arvon mekin ansaitsemme, suomalainen vanha kansansävelmä. Katsoimme kuitenkin ensinmainitun riittäväksi tällä kertaa äänihuulten avaamiseksi.



Sammin moottoriuutisia

14.03.2016 | 14:09


Santran Syheröt II

21.02.2016 | 19:37

Tervetuloa talven keskelle


Huippuolot Metsärannassa

12.10.2015 | 10:17

Huippumeininkiä taas Metsärannassa

Diets - Page 2 - Satakunta Enduro Books

Category Archives: Diets

Download E-books Eat Right 4 Your Type Personalized Cookbook Type AB: 150+ Healthy Recipes For Your Blood Type Diet PDF

| November 25, 2016 | admin | 0

 MORE THAN one hundred fifty RECIPES CRAFTED in your BLOOD style AB DIET

Based on his progressive and powerful Blood kind nutrition ®, Dr. Peter J. D’Adamo with own health chef Kristin O’Connor has written a suite of functional, customized cookbooks, so that you can eat correct on your type each day!

Packed with recipes particularly designed to your Blood kind AB nutrition, the personalised Cookbook encompasses a number of scrumptious and nutritious recipes for breakfast, lunch and dinner in addition to snacks, soups and different temping treats that make consuming correct to your variety effortless and satisfying.  it truly is a vital kitchen significant other with masterfully-crafted recipes that make cooking with nutrient-rich seafood, complete grains, cultured dairy, natural greens and culmination an exhilarating and fit adventure.  during this ebook, you can find scrumptious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta.  as well as over one hundred fifty recipes and lovely colour images, this booklet additionally includes:

    
• beneficial tips about stocking the Blood kind AB pantry and freezer
• artistic rules for final minute meals
• A four-week meal planner
• Recipes tagged for non-Secretors and compatible substitutions

Previously released as Personalized dwelling utilizing the Blood sort vitamin (Type AB)
 

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Download E-books The Complete Idiot's Guide to Gluten-Free Cooking (Complete Idiot's Guides (Lifestyle Paperback)) PDF

| November 25, 2016 | admin | 0

By Jean Duane

The entire Idiot's Guide(r) to Gluten-Free Cooking makes it effortless to organize scrumptious gluten-free food and to make substitutions on your favourite recipes. that includes greater than 2 hundred mouth-watering recipes for each meal of the day-including breads, pizza crust, pasta, dumplings, stuffing, and every kind of desserts-as good as assets for locating gluten-free off-the-shelf meals, this cookbook is a must have for an individual on a gluten-free vitamin and those that have to steer clear of a bunch of power health problems as a result of gluten intolerance.

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Download E-books Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us PDF

| November 25, 2016 | admin | 0

By Matt Fitzgerald

From the nationwide bestselling writer of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single correct method” to consume, and divulges the best way to increase rational, fit consuming habits.

From “The 4 Hour Body,” to “Atkins,” there are vitamin cults to compare possible any temper and character kind. in all places we flip, anyone is preaching the “One real manner” to devour for optimum healthiness. Paleo vitamin advocates let us know that every one meals under 12,000 years previous are the enemy. Low-carb authorities demonize carbs, then there are the low-fat prophets. yet they agree on something: there's just one actual approach to consume for max health and wellbeing. the 1st clue that that could be a fallacy is the sheer number of diets encouraged. certainly, whereas all of those competing perspectives declare to be sponsored through “science,” a superb examine real dietary technological know-how itself means that it's most unlikely to spot a unmarried top technique to consume. Fitzgerald advocates an agnostic, rational method of consuming behavior, according to one’s personal conduct, way of life, and genetics/body variety. many pro athletes already perform this “Good sufficient” vitamin, and now we will too and ditch the brainwashing of those nutrition cults for strong.

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Download E-books Healthy Snacks For Work: Affordable, Delicious, Quick-To-Fix Healthy Snacks Ideas Revealed PDF

| November 25, 2016 | admin | 0

By Daniel Amos

Think consuming good, reducing weight and Saving Time Is Out of achieve, in particular whilst speaking approximately fit Snacks For paintings? imagine again…

With this new 12 months the following already, you’re most likely thinking… no longer one other weight reduction e-book! good this booklet is way greater than a superficial weight guide. with a view to eventually suppose sturdy, steer clear of the physician and and simply glance solid as soon as and for all, this e-book on maintaining a healthy diet at paintings is the single for you. Healthy Snacks for paintings airborne dirt and dust affordable & scrumptious, Quick-To-Fix fit paintings Snacks is without doubt one of the such a lot health and wellbeing well known titles out there this day. This step by step method of checking out easy methods to keep away from starvation slumps and regain your energy in all issues paintings comparable may be the one booklet that you simply say, “This ebook ultimately helped me to work out issues in a brand new mild and I’ve ultimately started to live.”

Here Is A Preview Of What You'll Learn...
Practical suggestion on winning eating plan, snacks and nutrients within the workplace.
How to do so and eventually start maintaining a healthy diet at paintings today.
The all-important excessive powered gasoline giving recipes for buying the main out of your work.

And a lot, even more!

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Download E-books Animal, Vegetable, Miracle: A Year of Food Life PDF

| November 24, 2016 | admin | 0

By Barbara Kingsolver

Author Barbara Kingsolver and her relations deserted the industrial-food pipeline to reside a rural life—vowing that, for twelve months, they’d in basic terms purchase foodstuff raised of their personal local, develop it themselves, or learn how to stay with no it. half memoir, half journalistic research, Animal, Vegetable, Miracle is a charming narrative that might open your eyes in 100 new how one can an outdated fact: you're what you devour.

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Download E-books The Complete Idiot's Guide to Gluten-Free Eating PDF

| November 24, 2016 | admin | 0

By Eve Adamson

Gluten, be gone!

Gluten intolerance impacts virtually 3 million americans with painful and challenging indicators. even though trying out for it truly is really basic, it may be tricky to diagnose?and the one remedy is a strict gluten-free vitamin for all times. Armed with this booklet, post-diagnosis readers can meet the problem. It comprises lists of ?legal? and ?illegal? meals, foodstuff substitutions, a lesson in how to define gluten in meals labels and continue taste in gluten-free nutrients, and a bit on dieting.

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Download E-books Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle PDF

| November 24, 2016 | admin | 0

By Raymond Francis

Fight fats at Its True resource . . . Your Cells.

An M.I.T.-Trained Scientist Explains the single mystery you want to understand to shed pounds and maintain It Off.

Raymond Francis is the scientist humans flip to whilst diets do not paintings. His groundbreaking method treats extra weight for what it reall y is--a illness as a result of malfunctioning cells. As Francis explains, the various meals we consume on a daily basis, specially the 'health' and 'diet' ones we dutifully purchase to shed pounds, have the opposite impression . filled with hidden pollutants and missing nutrition, they really poison your cells and change your weight-control genes, inflicting your physique to place at the kilos. Like he is performed for millions of different humans, Raymond Francis can assist you turn this fats cycle round and reclaim your waistline--and your well-being.

His uncomplicated but scientifically supported plan can have you feeling and looking greater than you will have in years-- in simply six weeks. You'll realize:

Which low-fat and no-fat items truly make you fatter

How one lacking nutrient can sign your physique to shop fats

Which meals ingredients are such a lot toxic--and the way to spot them on a label

The 'Big four' worst meals to eat--with scrumptious and nutritious possible choices

How to sneak extra fiber- and nutrient-rich meals into your day

Plus, scrumptious recipes for food and snacks and week-by-week to-do lists to maintain you heading in the right direction

Your physique already is aware tips on how to keep watch over its weight--you simply have to provide it a struggling with likelihood. Now you can--for life.

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Download E-books Ayurveda: Asian Secrets of Wellness, Beauty and Balance PDF

| November 24, 2016 | admin | 0

By Kim Inglis

Discover India's age-old attractiveness secrets and techniques throughout the old wellbeing routine referred to as Ayurveda.

Healing cures are truly defined and illustrated with gorgeous images that carry to lifestyles the advantages of this 5,000-year-old Asian scientific culture. remedies and practices from India's different therapeutic systems—Unani, Siddha and Tibetan conventional medicine—are additionally incorporated within the book.

With sections dedicated to quite a few meditation and yoga practices in addition to normal attractiveness remedies for hair, face and physique, Ayurveda: Asian secrets and techniques of health, attractiveness and Balance is an enlightening creation to holistic wellbeing and fitness platforms with final non secular targets. observe Indian good looks secrets and techniques and knowledge on therapeutic with metals, minerals, crystals and gems in addition to mendhi (henna) and chakra alignment. features a important directory of ayurvedic hospitals, homestays and therapy facilities.

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Download E-books Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD) PDF

| November 24, 2016 | admin | 0

By Jan Chozen Bays

The paintings of mindfulness can remodel our struggles with food—and renew our feel of enjoyment, appreciation, and pride with consuming. Drawing on fresh study and integrating her reviews as a doctor and meditation instructor, Dr. Jan Bays deals a perfectly transparent presentation of what mindfulness is and the way it could possibly support with nutrition matters.

Mindful consuming is an procedure that comprises bringing one's complete cognizance to the method of eating—to all of the tastes, smells, ideas, and emotions that come up in the course of a meal. even if you're obese, be afflicted by an consuming ailment, or simply are looking to get extra out of existence, this booklet deals an easy device which could make a amazing distinction.

In this e-book, you are going to how you can:

   • Tune into your body's personal knowledge approximately what, while, and what kind of to consume
   • Eat much less whereas feeling totally chuffed
   • Identify your behavior and styles with meals
   • Develop a extra compassionate perspective towards your struggles with consuming
   • Discover what you are relatively hungry for

Mindful Eating additionally incorporates a 75-minute audio CD containing guided workouts led by means of the writer.

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Download E-books The American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol PDF

| November 24, 2016 | admin | 0

Might be you need to regulate your weight, strive against excessive ldl cholesterol, or struggle middle disorder. probably your medical professional urged a low fats vitamin, or even you simply comprehend you need to consume greater. no matter what your cause, this can be the cookbook to get you relocating within the correct path. the excellent news is that consuming extra healthfully isn’t dull anymore; it ability bringing style, enjoyable, and diversity to what you devour. And The American center organization Low-Fat, Low-Cholesterol Cookbook, a treasure trove of approximately two hundred recipes, is facts. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to outstanding major classes like Peppery pork with Blue Cheese Sauce and luscious muffins like Sugar-Dusted Mocha muffins, the beautiful recipes and sound technological know-how during this ebook make healthy consuming easy.

With the recent American center organization nutritional guidance and the entire most modern info on ldl cholesterol, this e-book is a useful reference for the health-conscious client. It tells simply how ldl cholesterol impacts the physique, differentiates among “good” and “bad” ldl cholesterol, and discusses cholesterol-lowering medicines. consuming the yankee middle organization approach is smart, healthy, and scrumptious.

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